10.9 km | 00:55:22 | 05:05/km日期: 2020-11-26 05:51 - 平均心率: 158 - 卡路里: 731 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(12)
Pace: 05'30" / 05'08" / 05'14" / 05'03" / 05'05" / 05'03" / 05'05" / 05'03" / 05'01" / 04'50" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'23") | 4145 / 4145 |
| 2 | | 05'03" (+00'13") | 1000 / 5145 |
| 3 | | 05'03" (+00'13") | 1000 / 6145 |
| 4 | | 05'04" (+00'14") | 1000 / 7145 |
| 5 | | 05'00" (+00'10") | 1000 / 8145 |
| 6 | | 05'02" (+00'12") | 1000 / 9145 |
| 7 | | 04'50" | 1000 / 10145 |
| 8 | | 04'59" (+00'09") | 720 / 10865 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
300.84 km 
Saucony Ride ISO 累積 :
958.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'08" | 00:10'38" |
| 3 | 05'14" | 00:15'52" |
| 4 | 05'03" | 00:20'55" |
| 5 | 05'05" | 00:26'00" |
| 6 | 05'03" | 00:31'03" |
| 7 | 05'05" | 00:36'08" |
| 8 | 05'03" | 00:41'11" |
| 9 | 05'01" | 00:46'12" |
| 10 | 04'50" | 00:51'02" |
| 10.9 | 05'01" | 00:55'23" |
展開計圈分析
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