20.8 km | 02:44:24 | 07:54/km日期: 2020-11-25 18:19 - 總爬升: 309 m - 平均心率: 141 - 卡路里: 938 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(20)
Pace: 07'46" / 08'25" / 07'12" / 07'51" / 07'06" / 07'20" / 07'15" / 07'18" / 08'16" / 08'34" / 07'00" / 06'49" / 08'30" / 06'44" / 06'32" / 08'08" / 10'58" / 08'21" / 08'48" / 07'56" / 09'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'57" (+01'25") | 1000 / 1000 |
2 | | 08'25" (+01'53") | 1000 / 2000 |
3 | | 07'12" (+00'40") | 1000 / 3000 |
4 | | 07'51" (+01'19") | 1000 / 4000 |
5 | | 07'05" (+00'33") | 1000 / 5000 |
6 | | 07'19" (+00'47") | 1000 / 6000 |
7 | | 07'15" (+00'43") | 1000 / 7000 |
8 | | 07'18" (+00'46") | 1000 / 8000 |
9 | | 08'16" (+01'44") | 1000 / 9000 |
10 | | 08'34" (+02'02") | 1000 / 10000 |
11 | | 06'59" (+00'27") | 1000 / 11000 |
12 | | 06'48" (+00'16") | 1000 / 12000 |
13 | | 08'29" (+01'57") | 1000 / 13000 |
14 | | 06'43" (+00'11") | 1000 / 14000 |
15 | | 06'32" | 1000 / 15000 |
16 | | 08'08" (+01'36") | 1000 / 16000 |
17 | | 10'57" (+04'25") | 1000 / 17000 |
18 | | 08'20" (+01'48") | 1000 / 18000 |
19 | | 08'47" (+02'15") | 1000 / 19000 |
20 | | 07'56" (+01'24") | 1000 / 20000 |
21 | | 09'30" (+02'58") | 777 / 20777 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 :
311.90 km ZEPRO LEOPARD 累積 :
8913.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 08'25" | 00:16'11" |
3 | 07'12" | 00:23'23" |
4 | 07'51" | 00:31'14" |
5 | 07'06" | 00:38'20" |
6 | 07'20" | 00:45'40" |
7 | 07'15" | 00:52'55" |
8 | 07'18" | 01:00'13" |
9 | 08'16" | 01:08'29" |
10 | 08'34" | 01:17'03" |
11 | 07'00" | 01:24'03" |
12 | 06'49" | 01:30'52" |
13 | 08'30" | 01:39'22" |
14 | 06'44" | 01:46'06" |
15 | 06'32" | 01:52'38" |
16 | 08'08" | 02:00'46" |
17 | 10'58" | 02:11'44" |
18 | 08'21" | 02:20'05" |
19 | 08'48" | 02:28'53" |
20 | 07'56" | 02:36'49" |
20.8 | 09'31" | 02:44'13" |