5.0 km | 00:39:36 | 07:54/km日期: 2020-11-26 06:20 - 平均心率: 141 - 卡路里: 299 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(9)
Pace: 07'37" / 07'49" / 08'14" / 07'55" / 08'09" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'10") | 1000 / 1000 |
| 2 | | 07'43" (+01'19") | 960 / 1960 |
| 3 | | 10'01" (+03'37") | 11 / 1971 |
| 4 | | 08'09" (+01'45") | 40 / 2012 |
| 5 | | 09'28" (+03'04") | 79 / 2092 |
| 6 | | 06'24" | 52 / 2144 |
| 7 | | 08'22" (+01'58") | 89 / 2233 |
| 8 | | 06'30" (+00'06") | 51 / 2284 |
| 9 | | 08'28" (+02'04") | 88 / 2373 |
| 10 | | 06'58" (+00'34") | 47 / 2421 |
| 11 | | 08'26" (+02'02") | 88 / 2509 |
| 12 | | 08'40" (+02'16") | 38 / 2548 |
| 13 | | 08'54" (+02'30") | 84 / 2632 |
| 14 | | 06'49" (+00'25") | 48 / 2681 |
| 15 | | 09'12" (+02'48") | 81 / 2762 |
| 16 | | 06'44" (+00'20") | 49 / 2812 |
| 17 | | 09'40" (+03'16") | 77 / 2889 |
| 18 | | 07'17" (+00'53") | 45 / 2935 |
| 19 | | 07'55" (+01'31") | 94 / 3030 |
| 20 | | 07'58" (+01'34") | 1000 / 4030 |
| 21 | | 07'59" (+01'35") | 878 / 4908 |
| 22 | | 07'56" (+01'32") | 103 / 5012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 78.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'49" | 00:15'26" |
| 3 | 08'14" | 00:23'40" |
| 4 | 07'55" | 00:31'35" |
| 5 | 08'09" | 00:39'44" |
| 5.0 | 04'07" | 00:39'47" |
展開計圈分析
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