14.2 km | 01:03:25 | 04:27/km日期: 2020-11-24 20:13 - 平均心率: 154 - 卡路里: 745 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 76%
Pace: 03'55" / 03'59" / 03'59" / 04'01" / 04'05" / 04'13" / 04'09" / 04'05" / 04'11" / 04'03" / 06'12" / 04'42" / 04'29" / 05'46" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'00" (+00'09") | 398 / 398 |
2 | | 03'51" | 400 / 799 |
3 | | 03'58" (+00'07") | 404 / 1203 |
4 | | 03'57" (+00'06") | 400 / 1604 |
5 | | 03'57" (+00'06") | 402 / 2007 |
6 | | 03'58" (+00'07") | 401 / 2408 |
7 | | 03'58" (+00'07") | 402 / 2810 |
8 | | 03'57" (+00'06") | 403 / 3214 |
9 | | 04'02" (+00'11") | 397 / 3612 |
10 | | 04'01" (+00'10") | 410 / 4022 |
11 | | 04'03" (+00'12") | 408 / 4431 |
12 | | 04'08" (+00'17") | 398 / 4829 |
13 | | 04'07" (+00'16") | 401 / 5230 |
14 | | 04'16" (+00'25") | 389 / 5620 |
15 | | 04'13" (+00'22") | 388 / 6009 |
16 | | 04'07" (+00'16") | 397 / 6406 |
17 | | 04'10" (+00'19") | 394 / 6801 |
18 | | 04'06" (+00'15") | 397 / 7199 |
19 | | 04'01" (+00'10") | 407 / 7606 |
20 | | 04'07" (+00'16") | 394 / 8001 |
21 | | 04'04" (+00'13") | 406 / 8407 |
22 | | 04'16" (+00'25") | 388 / 8796 |
23 | | 04'08" (+00'17") | 395 / 9191 |
24 | | 04'06" (+00'15") | 395 / 9587 |
25 | | 03'55" (+00'04") | 400 / 9987 |
26 | | 06'27" (+02'36") | 882 / 10870 |
27 | | 04'35" (+00'44") | 394 / 11264 |
28 | | 04'43" (+00'52") | 400 / 11665 |
29 | | 04'38" (+00'47") | 401 / 12067 |
30 | | 04'31" (+00'40") | 394 / 12462 |
31 | | 04'09" (+00'18") | 402 / 12865 |
32 | | 05'44" (+01'53") | 1000 / 13865 |
33 | | 06'07" (+02'16") | 383 / 14248 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
11月累積里程 : 457.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'55" | 00:03'55" |
2 | 03'59" | 00:07'54" |
3 | 03'59" | 00:11'53" |
4 | 04'01" | 00:15'54" |
5 | 04'05" | 00:19'59" |
6 | 04'13" | 00:24'12" |
7 | 04'09" | 00:28'21" |
8 | 04'05" | 00:32'26" |
9 | 04'11" | 00:36'37" |
10 | 04'03" | 00:40'40" |
11 | 06'12" | 00:46'52" |
12 | 04'42" | 00:51'34" |
13 | 04'29" | 00:56'03" |
14 | 05'46" | 01:01'49" |
14.2 | 06'26" | 01:03'25" |