| 50.0 km | 05:24:53 | 06:29/km | 第12馬官方成績 | 日期 | 2014-12-13 | 成績 | 05:24:53 | 總名次 | 182 / 542 | 分組名次 | 2 / 6 | 平均速度 | 06:29/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'52" (+00'27") | 01:00'18" | | 00:30'26" (+01'01") | | 00:31'15" (+01'50") | 01:00'40" (+00'22") | | 00:29'25" | | 00:30'30" (+01'05") | 01:02'25" (+02'07") | | 00:31'55" (+02'30") | | 00:34'42" (+05'17") | 01:09'11" (+08'53") | | 00:34'29" (+05'04") | | 00:34'50" (+05'25") | 01:08'59" (+08'41") | | 00:34'09" (+04'44") | |
日期: 2014-12-13 06:59 - 卡路里: 3222 Cal - 溫度: 15°C - 濕度: 71% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'07" (+00'25") | 1000 / 1000 | 2 | | 05'55" (+00'13") | 1000 / 2000 | 3 | | 05'56" (+00'14") | 1000 / 3000 | 4 | | 05'57" (+00'15") | 1000 / 4000 | 5 | | 05'54" (+00'12") | 1000 / 5000 |
6 | | 06'30" (+00'48") | 1000 / 6000 | 7 | | 05'56" (+00'14") | 1000 / 7000 | 8 | | 05'58" (+00'16") | 1000 / 8000 | 9 | | 06'07" (+00'25") | 1000 / 9000 | 10 | | 05'53" (+00'11") | 1000 / 10000 | 11 | | 06'43" (+01'01") | 1000 / 11000 | 12 | | 05'57" (+00'15") | 1000 / 12000 | 13 | | 06'01" (+00'19") | 1000 / 13000 | 14 | | 06'05" (+00'23") | 1000 / 14000 | 15 | | 06'27" (+00'45") | 1000 / 15000 | 16 | | 05'48" (+00'06") | 1000 / 16000 | 17 | | 05'57" (+00'15") | 1000 / 17000 | 18 | | 05'49" (+00'07") | 1000 / 18000 | 19 | | 05'55" (+00'13") | 1000 / 19000 | 20 | | 05'54" (+00'12") | 1000 / 20000 | 21 | | 06'42" (+01'00") | 1000 / 21000 | 22 | | 05'42" | 1000 / 22000 | 23 | | 05'57" (+00'15") | 1000 / 23000 | 24 | | 06'05" (+00'23") | 1000 / 24000 | 25 | | 06'01" (+00'19") | 1000 / 25000 | 26 | | 06'49" (+01'07") | 1000 / 26000 | 27 | | 06'10" (+00'28") | 1000 / 27000 | 28 | | 06'16" (+00'34") | 1000 / 28000 | 29 | | 06'20" (+00'38") | 1000 / 29000 | 30 | | 06'18" (+00'36") | 1000 / 30000 | 31 | | 08'04" (+02'22") | 1000 / 31000 | 32 | | 06'37" (+00'55") | 1000 / 32000 | 33 | | 06'40" (+00'58") | 1000 / 33000 | 34 | | 06'44" (+01'02") | 1000 / 34000 | 35 | | 06'35" (+00'53") | 1000 / 35000 | 36 | | 08'10" (+02'28") | 1000 / 36000 | 37 | | 06'30" (+00'48") | 1000 / 37000 | 38 | | 06'35" (+00'53") | 1000 / 38000 | 39 | | 06'23" (+00'41") | 1000 / 39000 | 40 | | 06'49" (+01'07") | 1000 / 40000 | 41 | | 08'34" (+02'52") | 1000 / 41000 | 42 | | 06'35" (+00'53") | 1000 / 42000 | 43 | | 06'40" (+00'58") | 1000 / 43000 | 44 | | 06'30" (+00'48") | 1000 / 44000 | 45 | | 06'28" (+00'46") | 1000 / 45000 | 46 | | 07'46" (+02'04") | 1000 / 46000 | 47 | | 06'18" (+00'36") | 1000 / 47000 | 48 | | 06'31" (+00'49") | 1000 / 48000 | 49 | | 06'47" (+01'05") | 1000 / 49000 | 50 | | 06'45" (+01'03") | 1000 / 50000 |
台北市日向夏美 賽前宣言: 算是期末考囉! 12月累積里程 : 126.44 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'08" | 00:06'08" | 2 | 05'55" | 00:12'03" | 3 | 05'57" | 00:18'00" | 4 | 05'57" | 00:23'57" | 5 | 05'55" | 00:29'52" | 6 | 06'30" | 00:36'22" | 7 | 05'56" | 00:42'18" | 8 | 05'59" | 00:48'17" | 9 | 06'08" | 00:54'25" | 10 | 05'53" | 01:00'18" | 11 | 06'43" | 01:07'01" | 12 | 05'58" | 01:12'59" | 13 | 06'01" | 01:19'00" | 14 | 06'06" | 01:25'06" | 15 | 06'27" | 01:31'33" | 16 | 05'48" | 01:37'21" | 17 | 05'58" | 01:43'19" | 18 | 05'50" | 01:49'09" | 19 | 05'55" | 01:55'04" | 20 | 05'54" | 02:00'58" | 21 | 06'43" | 02:07'41" | 22 | 05'43" | 02:13'24" | 23 | 05'57" | 02:19'21" | 24 | 06'06" | 02:25'27" | 25 | 06'01" | 02:31'28" | 26 | 06'50" | 02:38'18" | 27 | 06'10" | 02:44'28" | 28 | 06'16" | 02:50'44" | 29 | 06'21" | 02:57'05" | 30 | 06'18" | 03:03'23" | 31 | 08'05" | 03:11'28" | 32 | 06'37" | 03:18'05" | 33 | 06'40" | 03:24'45" | 34 | 06'45" | 03:31'30" | 35 | 06'35" | 03:38'05" | 36 | 08'10" | 03:46'15" | 37 | 06'31" | 03:52'46" | 38 | 06'36" | 03:59'22" | 39 | 06'23" | 04:05'45" | 40 | 06'49" | 04:12'34" | 41 | 08'35" | 04:21'09" | 42 | 06'35" | 04:27'44" | 43 | 06'40" | 04:34'24" | 44 | 06'31" | 04:40'55" | 45 | 06'29" | 04:47'24" | 46 | 07'46" | 04:55'10" | 47 | 06'19" | 05:01'29" | 48 | 06'31" | 05:08'00" | 49 | 06'48" | 05:14'48" | 50 | 06'45" | 05:21'33" | 50.6 | 05'55" | 05:25'00" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|