11.1 km | 01:12:01 | 06:30/km日期: 2020-11-25 20:15 - 平均心率: 125 - 卡路里: 596 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(4)
Pace: 04'03" / 06'22" / 06'30" / 06'29" / 06'25" / 07'36" / 06'09" / 06'31" / 06'50" / 10'32" / 06'45" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'37") | 1000 / 1000 |
| 2 | | 06'21" (+00'12") | 1000 / 2000 |
| 3 | | 06'25" (+00'16") | 1000 / 3000 |
| 4 | | 06'28" (+00'19") | 1000 / 4000 |
| 5 | | 06'23" (+00'14") | 1000 / 5000 |
| 6 | | 06'21" (+00'12") | 1000 / 6000 |
| 7 | | 06'09" | 1000 / 7000 |
| 8 | | 06'31" (+00'22") | 1000 / 8000 |
| 9 | | 06'49" (+00'40") | 1000 / 9000 |
| 10 | | 06'37" (+00'28") | 1000 / 10000 |
| 11 | | 06'45" (+00'36") | 1000 / 11000 |
| 12 | | 06'19" (+00'10") | 56 / 11056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 485.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 06'22" | 00:10'25" |
| 3 | 06'30" | 00:16'55" |
| 4 | 06'29" | 00:23'24" |
| 5 | 06'25" | 00:29'49" |
| 6 | 07'36" | 00:37'25" |
| 7 | 06'09" | 00:43'34" |
| 8 | 06'31" | 00:50'05" |
| 9 | 06'50" | 00:56'55" |
| 10 | 10'32" | 01:07'27" |
| 11 | 06'45" | 01:14'12" |
| 11.1 | 06'31" | 01:14'34" |
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