16.5 km | 01:05:52 | 04:00/km日期: 2020-11-24 20:56 - 平均心率: 165 - 卡路里: 898 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 73%
Pace: 04'01" / 03'56" / 04'00" / 03'59" / 03'52" / 03'59" / 04'04" / 03'56" / 04'02" / 03'58" / 04'02" / 04'03" / 04'04" / 04'00" / 04'02" / 04'03" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'22") | 395 / 395 |
| 2 | | 03'49" | 414 / 810 |
| 3 | | 03'55" (+00'06") | 409 / 1220 |
| 4 | | 03'55" (+00'06") | 413 / 1634 |
| 5 | | 04'02" (+00'13") | 406 / 2040 |
| 6 | | 03'59" (+00'10") | 410 / 2451 |
| 7 | | 03'50" (+00'01") | 415 / 2867 |
| 8 | | 04'01" (+00'12") | 408 / 3275 |
| 9 | | 03'58" (+00'09") | 407 / 3682 |
| 10 | | 03'55" (+00'06") | 414 / 4097 |
| 11 | | 03'51" (+00'02") | 417 / 4515 |
| 12 | | 03'59" (+00'10") | 405 / 4920 |
| 13 | | 03'56" (+00'07") | 416 / 5337 |
| 14 | | 04'03" (+00'14") | 403 / 5740 |
| 15 | | 04'00" (+00'11") | 415 / 6155 |
| 16 | | 04'02" (+00'13") | 401 / 6557 |
| 17 | | 04'00" (+00'11") | 411 / 6968 |
| 18 | | 03'54" (+00'05") | 412 / 7381 |
| 19 | | 04'01" (+00'12") | 413 / 7794 |
| 20 | | 03'58" (+00'09") | 413 / 8208 |
| 21 | | 04'01" (+00'12") | 409 / 8618 |
| 22 | | 04'01" (+00'12") | 412 / 9030 |
| 23 | | 03'59" (+00'10") | 407 / 9438 |
| 24 | | 03'58" (+00'09") | 413 / 9852 |
| 25 | | 04'03" (+00'14") | 411 / 10263 |
| 26 | | 03'59" (+00'10") | 409 / 10673 |
| 27 | | 04'01" (+00'12") | 416 / 11090 |
| 28 | | 04'01" (+00'12") | 408 / 11498 |
| 29 | | 04'04" (+00'15") | 412 / 11911 |
| 30 | | 04'05" (+00'16") | 406 / 12317 |
| 31 | | 04'03" (+00'14") | 410 / 12728 |
| 32 | | 04'01" (+00'12") | 411 / 13139 |
| 33 | | 04'01" (+00'12") | 411 / 13551 |
| 34 | | 04'04" (+00'15") | 407 / 13958 |
| 35 | | 04'01" (+00'12") | 416 / 14375 |
| 36 | | 03'59" (+00'10") | 414 / 14790 |
| 37 | | 04'02" (+00'13") | 418 / 15208 |
| 38 | | 03'59" (+00'10") | 418 / 15626 |
| 39 | | 04'01" (+00'12") | 408 / 16034 |
| 40 | | 04'07" (+00'18") | 414 / 16449 |
| 41 | | 04'54" (+01'05") | 9 / 16458 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 485.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 03'56" | 00:07'57" |
| 3 | 04'00" | 00:11'57" |
| 4 | 03'59" | 00:15'56" |
| 5 | 03'52" | 00:19'48" |
| 6 | 03'59" | 00:23'47" |
| 7 | 04'04" | 00:27'51" |
| 8 | 03'56" | 00:31'47" |
| 9 | 04'02" | 00:35'49" |
| 10 | 03'58" | 00:39'47" |
| 11 | 04'02" | 00:43'49" |
| 12 | 04'03" | 00:47'52" |
| 13 | 04'04" | 00:51'56" |
| 14 | 04'00" | 00:55'56" |
| 15 | 04'02" | 00:59'58" |
| 16 | 04'03" | 01:04'01" |
| 16.5 | 04'04" | 01:05'53" |
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