16.5 km | 01:32:14 | 05:34/km日期: 2014-12-11 04:23 - 地點: 成蘆橋下 - 天氣: 陰 - 平均心率: 29 - 卡路里: 1175 Cal - 溫度: 19°C - 濕度: 73%
Pace: 05'48" / 05'08" / 05'14" / 05'25" / 05'50" / 05'17" / 05'34" / 05'02" / 05'36" / 05'50" / 05'53" / 06'05" / 05'58" / 05'49" / 05'52" / 05'28" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'48") | 991 / 991 |
| 2 | | 05'06" (+00'06") | 1020 / 2012 |
| 3 | | 05'13" (+00'13") | 1005 / 3017 |
| 4 | | 05'26" (+00'26") | 1012 / 4029 |
| 5 | | 05'47" (+00'47") | 1006 / 5036 |
| 6 | | 05'25" (+00'25") | 1014 / 6051 |
| 7 | | 05'31" (+00'31") | 1016 / 7068 |
| 8 | | 05'00" | 1001 / 8069 |
| 9 | | 05'35" (+00'35") | 1017 / 9086 |
| 10 | | 05'56" (+00'56") | 1014 / 10100 |
| 11 | | 05'49" (+00'49") | 1020 / 11120 |
| 12 | | 05'57" (+00'57") | 991 / 12112 |
| 13 | | 05'58" (+00'58") | 1018 / 13130 |
| 14 | | 05'51" (+00'51") | 1011 / 14142 |
| 15 | | 05'45" (+00'45") | 999 / 15141 |
| 16 | | 05'25" (+00'25") | 1011 / 16153 |
| 17 | | 04'38" | 366 / 16519 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 138.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'08" | 00:10'56" |
| 3 | 05'14" | 00:16'10" |
| 4 | 05'25" | 00:21'35" |
| 5 | 05'50" | 00:27'25" |
| 6 | 05'17" | 00:32'42" |
| 7 | 05'34" | 00:38'16" |
| 8 | 05'02" | 00:43'18" |
| 9 | 05'36" | 00:48'54" |
| 10 | 05'50" | 00:54'44" |
| 11 | 05'53" | 01:00'37" |
| 12 | 06'05" | 01:06'42" |
| 13 | 05'58" | 01:12'40" |
| 14 | 05'49" | 01:18'29" |
| 15 | 05'52" | 01:24'21" |
| 16 | 05'28" | 01:29'49" |
| 16.5 | 04'38" | 01:32'14" |
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