11.4 km | 00:58:47 | 05:08/km日期: 2020-11-25 17:15 - 總爬升: 136 m - 平均心率: 153 - 卡路里: 704 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 70% - PM2.5: 良好(17)
Pace: 06'07" / 05'09" / 04'49" / 05'58" / 05'23" / 04'58" / 05'21" / 05'24" / 04'50" / 05'22" / 04'28" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'41") | 1000 / 1000 |
| 2 | | 05'09" (+00'43") | 1000 / 2000 |
| 3 | | 04'49" (+00'23") | 1000 / 3000 |
| 4 | | 05'00" (+00'34") | 564 / 3564 |
| 5 | | 05'41" (+01'15") | 1000 / 4564 |
| 6 | | 05'05" (+00'39") | 1000 / 5564 |
| 7 | | 05'06" (+00'40") | 1000 / 6564 |
| 8 | | 05'30" (+01'04") | 505 / 7070 |
| 9 | | 05'51" (+01'25") | 16 / 7087 |
| 10 | | 05'25" (+00'59") | 1000 / 8087 |
| 11 | | 04'47" (+00'21") | 1000 / 9087 |
| 12 | | 05'04" (+00'38") | 1000 / 10087 |
| 13 | | 04'26" | 1000 / 11087 |
| 14 | | 04'05" | 332 / 11419 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 293.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'09" | 00:11'16" |
| 3 | 04'49" | 00:16'05" |
| 4 | 05'58" | 00:22'03" |
| 5 | 05'23" | 00:27'26" |
| 6 | 04'58" | 00:32'24" |
| 7 | 05'21" | 00:37'45" |
| 8 | 05'24" | 00:43'09" |
| 9 | 04'50" | 00:47'59" |
| 10 | 05'22" | 00:53'21" |
| 11 | 04'28" | 00:57'49" |
| 11.4 | 04'07" | 00:59'33" |
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