10.0 km | 00:58:44 | 05:53/km日期: 2020-11-24 19:56 - 平均心率: 170 - 卡路里: 850 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 74%
Pace: 06'28" / 06'01" / 05'34" / 05'32" / 05'57" / 06'03" / 05'51" / 05'35" / 06'01" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'44") | 413 / 413 |
2 | | 06'41" (+01'22") | 409 / 823 |
3 | | 06'13" (+00'54") | 409 / 1233 |
4 | | 05'58" (+00'39") | 421 / 1655 |
5 | | 06'04" (+00'45") | 415 / 2070 |
6 | | 05'19" | 415 / 2486 |
7 | | 05'43" (+00'24") | 411 / 2897 |
8 | | 05'36" (+00'17") | 405 / 3302 |
9 | | 05'29" (+00'10") | 422 / 3724 |
10 | | 05'31" (+00'12") | 418 / 4142 |
11 | | 05'59" (+00'40") | 414 / 4557 |
12 | | 06'04" (+00'45") | 414 / 4972 |
13 | | 06'05" (+00'46") | 418 / 5391 |
14 | | 06'00" (+00'41") | 416 / 5807 |
15 | | 06'03" (+00'44") | 407 / 6215 |
16 | | 05'45" (+00'26") | 419 / 6634 |
17 | | 05'37" (+00'18") | 428 / 7063 |
18 | | 05'44" (+00'25") | 424 / 7487 |
19 | | 05'39" (+00'20") | 416 / 7903 |
20 | | 05'57" (+00'38") | 428 / 8332 |
21 | | 06'10" (+00'51") | 401 / 8734 |
22 | | 05'52" (+00'33") | 415 / 9149 |
23 | | 06'06" (+00'47") | 412 / 9562 |
24 | | 05'42" (+00'23") | 403 / 9966 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 64.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'01" | 00:12'29" |
3 | 05'34" | 00:18'03" |
4 | 05'32" | 00:23'35" |
5 | 05'57" | 00:29'32" |
6 | 06'03" | 00:35'35" |
7 | 05'51" | 00:41'26" |
8 | 05'35" | 00:47'01" |
9 | 06'01" | 00:53'02" |
10.0 | 05'57" | 00:58'47" |