11.7 km | 01:10:57 | 06:04/km日期: 2020-11-02 22:04 - 平均心率: 145 - 卡路里: 754 Cal - 平均步頻: 156
Pace: 06'13" / 05'25" / 06'56" / 04'28" / 06'56" / 06'43" / 06'24" / 05'05" / 06'49" / 07'04" / 05'15" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'50") | 1000 / 1000 |
| 2 | | 05'51" (+01'28") | 644 / 1644 |
| 3 | | 04'34" (+00'11") | 1000 / 2644 |
| 4 | | 11'10" (+06'47") | 358 / 3002 |
| 5 | | 04'29" (+00'06") | 1000 / 4002 |
| 6 | | 11'01" (+06'38") | 362 / 4365 |
| 7 | | 04'24" (+00'01") | 1000 / 5365 |
| 8 | | 11'11" (+06'48") | 357 / 5723 |
| 9 | | 04'29" (+00'06") | 1000 / 6723 |
| 10 | | 11'11" (+06'48") | 357 / 7081 |
| 11 | | 04'32" (+00'09") | 1000 / 8081 |
| 12 | | 10'53" (+06'30") | 367 / 8448 |
| 13 | | 04'23" | 1000 / 9448 |
| 14 | | 11'28" (+07'05") | 348 / 9796 |
| 15 | | 05'18" (+00'55") | 1000 / 10796 |
| 16 | | 05'22" (+00'59") | 872 / 11669 |
| 17 | | 05'25" (+01'02") | 12 / 11681 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 114.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'25" | 00:11'38" |
| 3 | 06'56" | 00:18'34" |
| 4 | 04'28" | 00:23'02" |
| 5 | 06'56" | 00:29'58" |
| 6 | 06'43" | 00:36'41" |
| 7 | 06'24" | 00:43'05" |
| 8 | 05'05" | 00:48'10" |
| 9 | 06'49" | 00:54'59" |
| 10 | 07'04" | 01:02'03" |
| 11 | 05'15" | 01:07'18" |
| 11.7 | 05'22" | 01:10'58" |
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