16.0 km | 01:36:07 | 05:59/km日期: 2020-11-25 19:56 - 平均心率: 167 - 卡路里: 778 Cal - 平均步頻: 200 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 07'14" / 07'04" / 06'36" / 05'47" / 05'42" / 05'29" / 05'33" / 05'35" / 05'39" / 05'44" / 05'47" / 05'32" / 05'44" / 05'42" / 05'31" / 12'00" / 17'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+01'42") | 1000 / 1000 |
2 | | 07'04" (+01'33") | 1000 / 2000 |
3 | | 09'23" (+03'52") | 41 / 2041 |
4 | | 01:52'33" (+47'02") | 7 / 2049 |
5 | | 05'33" (+00'02") | 1000 / 3049 |
6 | | 05'43" (+00'12") | 1000 / 4049 |
7 | | 05'43" (+00'12") | 1000 / 5049 |
8 | | 05'31" | 1000 / 6049 |
9 | | 05'33" (+00'02") | 1000 / 7049 |
10 | | 05'32" (+00'01") | 1000 / 8049 |
11 | | 05'42" (+00'11") | 1000 / 9049 |
12 | | 05'44" (+00'13") | 1000 / 10049 |
13 | | 05'42" (+00'11") | 1000 / 11049 |
14 | | 05'36" (+00'05") | 1000 / 12049 |
15 | | 05'41" (+00'10") | 1000 / 13049 |
16 | | 05'43" (+00'12") | 1000 / 14049 |
17 | | 05'31" | 1000 / 15049 |
18 | | 07'19" (+01'48") | 986 / 16035 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
11月累積里程 : 213.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 07'04" | 00:14'18" |
3 | 06'36" | 00:20'54" |
4 | 05'47" | 00:26'41" |
5 | 05'42" | 00:32'23" |
6 | 05'29" | 00:37'52" |
7 | 05'33" | 00:43'25" |
8 | 05'35" | 00:49'00" |
9 | 05'39" | 00:54'39" |
10 | 05'44" | 01:00'23" |
11 | 05'47" | 01:06'10" |
12 | 05'32" | 01:11'42" |
13 | 05'44" | 01:17'26" |
14 | 05'42" | 01:23'08" |
15 | 05'31" | 01:28'39" |
16 | 12'00" | 01:40'39" |
16.0 | 16'47" | 01:41'15" |