10.0 km | 00:53:38 | 05:20/km日期: 2020-11-25 19:17 - 平均心率: 160 - 卡路里: 780 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 69% - PM2.5: 良好(5)
Pace: 06'18" / 05'33" / 05'13" / 05'06" / 05'25" / 05'43" / 05'30" / 05'14" / 04'57" / 04'32" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'47") | 1000 / 1000 |
| 2 | | 05'32" (+01'01") | 1000 / 2000 |
| 3 | | 05'13" (+00'42") | 1000 / 3000 |
| 4 | | 05'06" (+00'35") | 1000 / 4000 |
| 5 | | 05'24" (+00'53") | 1000 / 5000 |
| 6 | | 05'42" (+01'11") | 1000 / 6000 |
| 7 | | 05'29" (+00'58") | 1000 / 7000 |
| 8 | | 05'14" (+00'43") | 1000 / 8000 |
| 9 | | 04'57" (+00'26") | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 04'47" (+00'16") | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 69.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'33" | 00:11'51" |
| 3 | 05'13" | 00:17'04" |
| 4 | 05'06" | 00:22'10" |
| 5 | 05'25" | 00:27'35" |
| 6 | 05'43" | 00:33'18" |
| 7 | 05'30" | 00:38'48" |
| 8 | 05'14" | 00:44'02" |
| 9 | 04'57" | 00:48'59" |
| 10 | 04'32" | 00:53'31" |
| 10.0 | 04'29" | 00:53'38" |
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