5.8 km | 00:38:30 | 06:41/km日期: 2020-11-24 20:11 - 平均心率: 152 - 卡路里: 448 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 76%
Pace: 06'27" / 07'23" / 06'08" / 07'16" / 06'07" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'39") | 278 / 278 |
| 2 | | 04'47" (+00'22") | 293 / 572 |
| 3 | | 04'57" (+00'32") | 287 / 859 |
| 4 | | 48'38" (+44'13") | 34 / 893 |
| 5 | | 04'31" (+00'06") | 300 / 1194 |
| 6 | | 04'37" (+00'12") | 298 / 1493 |
| 7 | | 51'03" (+46'38") | 29 / 1523 |
| 8 | | 04'26" (+00'01") | 296 / 1819 |
| 9 | | 44'48" (+40'23") | 35 / 1855 |
| 10 | | 04'40" (+00'15") | 295 / 2150 |
| 11 | | 04'41" (+00'16") | 305 / 2456 |
| 12 | | 04'38" (+00'13") | 303 / 2759 |
| 13 | | 29'44" (+25'19") | 56 / 2816 |
| 14 | | 04'29" (+00'04") | 298 / 3115 |
| 15 | | 04'40" (+00'15") | 304 / 3419 |
| 16 | | 23'39" (+19'14") | 70 / 3489 |
| 17 | | 04'25" | 296 / 3785 |
| 18 | | 33'03" (+28'38") | 50 / 3836 |
| 19 | | 04'32" (+00'07") | 293 / 4129 |
| 20 | | 04'47" (+00'22") | 300 / 4430 |
| 21 | | 04'44" (+00'19") | 299 / 4730 |
| 22 | | 29'44" (+25'19") | 55 / 4786 |
| 23 | | 04'34" (+00'09") | 294 / 5081 |
| 24 | | 04'34" (+00'09") | 302 / 5383 |
| 25 | | 36'34" (+32'09") | 45 / 5429 |
| 26 | | 04'29" (+00'04") | 289 / 5719 |
| 27 | | 14'35" (+10'10") | 35 / 5754 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 127.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 07'23" | 00:13'50" |
| 3 | 06'08" | 00:19'58" |
| 4 | 07'16" | 00:27'14" |
| 5 | 06'07" | 00:33'21" |
| 5.8 | 06'52" | 00:38'32" |
展開計圈分析
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