11.3 km | 01:01:16 | 05:26/km日期: 2020-11-26 17:32 - 總爬升: 208 m - 卡路里: 921 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 51% - PM2.5: 良好(9)
Pace: 05'39" / 05'33" / 05'54" / 05'30" / 05'13" / 05'21" / 05'36" / 05'28" / 04'55" / 05'17" / 05'27" / 07'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'43") | 1000 / 1000 |
2 | | 05'33" (+00'39") | 1000 / 2000 |
3 | | 05'53" (+00'59") | 1000 / 3000 |
4 | | 05'29" (+00'35") | 1000 / 4000 |
5 | | 05'13" (+00'19") | 1000 / 5000 |
6 | | 05'20" (+00'26") | 1000 / 6000 |
7 | | 05'36" (+00'42") | 1000 / 7000 |
8 | | 05'12" (+00'18") | 1000 / 8000 |
9 | | 04'54" | 1000 / 9000 |
10 | | 05'16" (+00'22") | 1000 / 10000 |
11 | | 05'26" (+00'32") | 1000 / 11000 |
12 | | 06'24" (+01'30") | 260 / 11260 |
11月累積里程 :
212.71 km NIKE Zoom Fly 3 累積 :
263.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'33" | 00:11'12" |
3 | 05'54" | 00:17'06" |
4 | 05'30" | 00:22'36" |
5 | 05'13" | 00:27'49" |
6 | 05'21" | 00:33'10" |
7 | 05'36" | 00:38'46" |
8 | 05'28" | 00:44'14" |
9 | 04'55" | 00:49'09" |
10 | 05'17" | 00:54'26" |
11 | 05'27" | 00:59'53" |
11.3 | 07'06" | 01:01'44" |