17.0 km | 02:00:08 | 07:03/km日期: 2020-11-25 08:32 - 平均心率: 160 - 卡路里: 1193 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 72%
Pace: 06'29" / 06'08" / 06'21" / 06'35" / 06'27" / 06'44" / 06'48" / 06'37" / 07'30" / 06'35" / 07'06" / 09'21" / 07'03" / 07'12" / 07'39" / 07'45" / 07'31" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'21") | 1000 / 1000 |
2 | | 06'08" | 1000 / 2000 |
3 | | 06'21" (+00'13") | 1000 / 3000 |
4 | | 06'34" (+00'26") | 1000 / 4000 |
5 | | 06'27" (+00'19") | 1000 / 5000 |
6 | | 06'44" (+00'36") | 1000 / 6000 |
7 | | 06'47" (+00'39") | 1000 / 7000 |
8 | | 06'37" (+00'29") | 1000 / 8000 |
9 | | 07'29" (+01'21") | 1000 / 9000 |
10 | | 06'35" (+00'27") | 1000 / 10000 |
11 | | 07'05" (+00'57") | 1000 / 11000 |
12 | | 09'21" (+03'13") | 1000 / 12000 |
13 | | 07'02" (+00'54") | 1000 / 13000 |
14 | | 07'11" (+01'03") | 1000 / 14000 |
15 | | 07'39" (+01'31") | 1000 / 15000 |
16 | | 07'44" (+01'36") | 1000 / 16000 |
17 | | 07'31" (+01'23") | 1000 / 17000 |
18 | | 08'29" (+02'21") | 34 / 17034 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 :
160.44 km UA Charged Bandit 3 黑色 累積 :
1155.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'08" | 00:12'37" |
3 | 06'21" | 00:18'58" |
4 | 06'35" | 00:25'33" |
5 | 06'27" | 00:32'00" |
6 | 06'44" | 00:38'44" |
7 | 06'48" | 00:45'32" |
8 | 06'37" | 00:52'09" |
9 | 07'30" | 00:59'39" |
10 | 06'35" | 01:06'14" |
11 | 07'06" | 01:13'20" |
12 | 09'21" | 01:22'41" |
13 | 07'03" | 01:29'44" |
14 | 07'12" | 01:36'56" |
15 | 07'39" | 01:44'35" |
16 | 07'45" | 01:52'20" |
17 | 07'31" | 01:59'51" |
17.0 | 08'44" | 02:00'09" |