13.2 km | 01:01:07 | 04:38/km日期: 2020-11-24 18:59 - 平均心率: 158 - 卡路里: 712 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 71%
Pace: 03'41" / 03'46" / 03'49" / 06'33" / 05'21" / 03'51" / 06'45" / 03'50" / 03'56" / 06'48" / 03'49" / 03'56" / 04'01" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'35" (+00'06") | 404 / 404 |
| 2 | | 03'43" (+00'14") | 409 / 813 |
| 3 | | 03'46" (+00'17") | 410 / 1224 |
| 4 | | 03'45" (+00'16") | 408 / 1633 |
| 5 | | 03'48" (+00'19") | 405 / 2038 |
| 6 | | 03'47" (+00'18") | 407 / 2445 |
| 7 | | 03'48" (+00'19") | 409 / 2855 |
| 8 | | 03'50" (+00'21") | 405 / 3261 |
| 9 | | 18'10" (+14'41") | 192 / 3454 |
| 10 | | 03'43" (+00'14") | 396 / 3850 |
| 11 | | 07'23" (+03'54") | 474 / 4325 |
| 12 | | 03'29" | 398 / 4724 |
| 13 | | 03'42" (+00'13") | 402 / 5126 |
| 14 | | 03'49" (+00'20") | 407 / 5533 |
| 15 | | 03'53" (+00'24") | 403 / 5936 |
| 16 | | 03'53" (+00'24") | 407 / 6344 |
| 17 | | 22'46" (+19'17") | 153 / 6497 |
| 18 | | 03'45" (+00'16") | 402 / 6900 |
| 19 | | 03'49" (+00'20") | 403 / 7304 |
| 20 | | 03'48" (+00'19") | 408 / 7713 |
| 21 | | 03'53" (+00'24") | 402 / 8115 |
| 22 | | 03'57" (+00'28") | 402 / 8517 |
| 23 | | 03'55" (+00'26") | 408 / 8926 |
| 24 | | 04'02" (+00'33") | 400 / 9326 |
| 25 | | 03'58" (+00'29") | 403 / 9730 |
| 26 | | 19'48" (+16'19") | 177 / 9907 |
| 27 | | 03'49" (+00'20") | 400 / 10308 |
| 28 | | 03'52" (+00'23") | 401 / 10709 |
| 29 | | 03'49" (+00'20") | 408 / 11117 |
| 30 | | 03'54" (+00'25") | 403 / 11521 |
| 31 | | 03'57" (+00'28") | 409 / 11930 |
| 32 | | 03'57" (+00'28") | 408 / 12339 |
| 33 | | 04'02" (+00'33") | 402 / 12741 |
| 34 | | 04'00" (+00'31") | 402 / 13144 |
| 35 | | 10'53" (+07'24") | 41 / 13185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 423.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'41" | 00:03'41" |
| 2 | 03'46" | 00:07'27" |
| 3 | 03'49" | 00:11'16" |
| 4 | 06'33" | 00:17'49" |
| 5 | 05'21" | 00:23'10" |
| 6 | 03'51" | 00:27'01" |
| 7 | 06'45" | 00:33'46" |
| 8 | 03'50" | 00:37'36" |
| 9 | 03'56" | 00:41'32" |
| 10 | 06'48" | 00:48'20" |
| 11 | 03'49" | 00:52'09" |
| 12 | 03'56" | 00:56'05" |
| 13 | 04'01" | 01:00'06" |
| 13.2 | 05'34" | 01:01'08" |
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