4.4 km | 00:48:51 | 11:13/km日期: 2020-11-25 20:50 - 平均心率: 88 - 卡路里: 158 Cal - 平均步頻: 120
Pace: 12'12" / 10'36" / 10'24" / 12'01" / 10'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'35" (+09'46") | 41 / 41 |
2 | | 13'44" (+03'55") | 72 / 114 |
3 | | 12'46" (+02'57") | 111 / 225 |
4 | | 11'26" (+01'37") | 87 / 312 |
5 | | 11'47" (+01'58") | 85 / 398 |
6 | | 11'24" (+01'35") | 87 / 485 |
7 | | 11'40" (+01'51") | 99 / 584 |
8 | | 11'30" (+01'41") | 86 / 671 |
9 | | 11'37" (+01'48") | 121 / 793 |
10 | | 11'33" (+01'44") | 86 / 879 |
11 | | 11'37" (+01'48") | 120 / 1000 |
12 | | 11'33" (+01'44") | 86 / 1086 |
13 | | 11'40" (+01'51") | 173 / 1260 |
14 | | 11'26" (+01'37") | 87 / 1347 |
15 | | 10'05" (+00'16") | 265 / 1613 |
16 | | 09'49" | 101 / 1714 |
17 | | 09'57" (+00'08") | 158 / 1873 |
18 | | 10'21" (+00'32") | 96 / 1969 |
19 | | 10'23" (+00'34") | 96 / 2066 |
20 | | 10'23" (+00'34") | 96 / 2162 |
21 | | 10'23" (+00'34") | 96 / 2258 |
22 | | 10'23" (+00'34") | 96 / 2355 |
23 | | 10'23" (+00'34") | 96 / 2451 |
24 | | 10'23" (+00'34") | 96 / 2547 |
25 | | 10'34" (+00'45") | 78 / 2625 |
26 | | 10'13" (+00'24") | 97 / 2723 |
27 | | 10'29" (+00'40") | 61 / 2784 |
28 | | 10'18" (+00'29") | 96 / 2881 |
29 | | 10'30" (+00'41") | 97 / 2979 |
30 | | 10'16" (+00'27") | 97 / 3076 |
31 | | 10'47" (+00'58") | 61 / 3138 |
32 | | 10'38" (+00'49") | 93 / 3232 |
33 | | 11'39" (+01'50") | 56 / 3289 |
34 | | 13'32" (+03'43") | 73 / 3362 |
35 | | 14'00" (+04'11") | 48 / 3411 |
36 | | 14'15" (+04'26") | 70 / 3481 |
37 | | 12'38" (+02'49") | 50 / 3532 |
38 | | 11'11" (+01'22") | 89 / 3622 |
39 | | 11'22" (+01'33") | 55 / 3677 |
40 | | 15'00" (+05'11") | 66 / 3743 |
41 | | 13'10" (+03'21") | 50 / 3794 |
42 | | 12'00" (+02'11") | 83 / 3877 |
43 | | 11'39" (+01'50") | 38 / 3916 |
44 | | 09'59" (+00'10") | 100 / 4016 |
45 | | 10'28" (+00'39") | 38 / 4054 |
46 | | 10'10" (+00'21") | 98 / 4153 |
47 | | 11'27" (+01'38") | 37 / 4190 |
48 | | 10'10" (+00'21") | 98 / 4289 |
49 | | 10'16" (+00'27") | 61 / 4350 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
11月累積里程 : 161.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'12" | 00:12'12" |
2 | 10'36" | 00:22'48" |
3 | 10'24" | 00:33'12" |
4 | 12'01" | 00:45'13" |
4.4 | 10'21" | 00:48'51" |