33.3 km | 04:27:47 | 08:02/km日期: 2020-11-25 05:53 - 平均心率: 105 - 卡路里: 2206 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 77%
Pace: 06'56" / 07'56" / 11'45" / 06'43" / 06'42" / 06'59" / 06'41" / 06'43" / 06'46" / 06'37" / 06'44" / 06'52" / 06'51" / 09'37" / 06'20" / 06'45" / 06'41" / 12'09" / 08'43" / 06'23" / 06'39" / 11'39" / 23'03" / 06'59" / 06'22" / 06'38" / 06'51" / 06'56" / 11'15" / 07'59" / 07'02" / 06'42" / 06'39" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'35") | 1000 / 1000 |
| 2 | | 07'56" (+01'36") | 1000 / 2000 |
| 3 | | 11'43" (+05'23") | 1000 / 3000 |
| 4 | | 06'43" (+00'23") | 1000 / 4000 |
| 5 | | 06'42" (+00'22") | 1000 / 5000 |
| 6 | | 06'57" (+00'37") | 1000 / 6000 |
| 7 | | 06'41" (+00'21") | 1000 / 7000 |
| 8 | | 06'43" (+00'23") | 1000 / 8000 |
| 9 | | 06'45" (+00'25") | 1000 / 9000 |
| 10 | | 06'37" (+00'17") | 1000 / 10000 |
| 11 | | 06'43" (+00'23") | 1000 / 11000 |
| 12 | | 06'52" (+00'32") | 1000 / 12000 |
| 13 | | 06'50" (+00'30") | 1000 / 13000 |
| 14 | | 09'36" (+03'16") | 1000 / 14000 |
| 15 | | 06'20" | 1000 / 15000 |
| 16 | | 06'44" (+00'24") | 1000 / 16000 |
| 17 | | 06'41" (+00'21") | 1000 / 17000 |
| 18 | | 12'08" (+05'48") | 1000 / 18000 |
| 19 | | 08'42" (+02'22") | 1000 / 19000 |
| 20 | | 06'23" (+00'03") | 1000 / 20000 |
| 21 | | 06'38" (+00'18") | 1000 / 21000 |
| 22 | | 11'38" (+05'18") | 1000 / 22000 |
| 23 | | 23'02" (+16'42") | 1000 / 23000 |
| 24 | | 06'58" (+00'38") | 1000 / 24000 |
| 25 | | 06'22" (+00'02") | 1000 / 25000 |
| 26 | | 06'38" (+00'18") | 1000 / 26000 |
| 27 | | 06'50" (+00'30") | 1000 / 27000 |
| 28 | | 06'56" (+00'36") | 1000 / 28000 |
| 29 | | 11'14" (+04'54") | 1000 / 29000 |
| 30 | | 07'59" (+01'39") | 1000 / 30000 |
| 31 | | 07'02" (+00'42") | 1000 / 31000 |
| 32 | | 06'41" (+00'21") | 1000 / 32000 |
| 33 | | 06'39" (+00'19") | 1000 / 33000 |
| 34 | | 06'37" (+00'17") | 333 / 33333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
562.77 km 
Saucony Kenvara5 累積 :
14225.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'56" | 00:14'52" |
| 3 | 11'45" | 00:26'37" |
| 4 | 06'43" | 00:33'20" |
| 5 | 06'42" | 00:40'02" |
| 6 | 06'59" | 00:47'01" |
| 7 | 06'41" | 00:53'42" |
| 8 | 06'43" | 01:00'25" |
| 9 | 06'46" | 01:07'11" |
| 10 | 06'37" | 01:13'48" |
| 11 | 06'44" | 01:20'32" |
| 12 | 06'52" | 01:27'24" |
| 13 | 06'51" | 01:34'15" |
| 14 | 09'37" | 01:43'52" |
| 15 | 06'20" | 01:50'12" |
| 16 | 06'45" | 01:56'57" |
| 17 | 06'41" | 02:03'38" |
| 18 | 12'09" | 02:15'47" |
| 19 | 08'43" | 02:24'30" |
| 20 | 06'23" | 02:30'53" |
| 21 | 06'39" | 02:37'32" |
| 22 | 11'39" | 02:49'11" |
| 23 | 23'03" | 03:12'14" |
| 24 | 06'59" | 03:19'13" |
| 25 | 06'22" | 03:25'35" |
| 26 | 06'38" | 03:32'13" |
| 27 | 06'51" | 03:39'04" |
| 28 | 06'56" | 03:46'00" |
| 29 | 11'15" | 03:57'15" |
| 30 | 07'59" | 04:05'14" |
| 31 | 07'02" | 04:12'16" |
| 32 | 06'42" | 04:18'58" |
| 33 | 06'39" | 04:25'37" |
| 33.3 | 06'39" | 04:27'50" |
展開計圈分析
留言 
