10.4 km | 00:47:43 | 04:36/km日期: 2020-11-24 05:44 - 平均心率: 147 - 卡路里: 554 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 82%
Pace: 03'54" / 03'56" / 03'50" / 06'54" / 07'32" / 03'59" / 06'21" / 04'18" / 04'00" / 04'00" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" (+00'09") | 408 / 408 |
| 2 | | 03'58" (+00'16") | 405 / 814 |
| 3 | | 03'53" (+00'11") | 407 / 1221 |
| 4 | | 03'56" (+00'14") | 404 / 1626 |
| 5 | | 03'55" (+00'13") | 410 / 2036 |
| 6 | | 03'53" (+00'11") | 410 / 2447 |
| 7 | | 03'49" (+00'07") | 414 / 2861 |
| 8 | | 03'43" (+00'01") | 408 / 3270 |
| 9 | | 11'14" (+07'32") | 416 / 3686 |
| 10 | | 03'55" (+00'13") | 405 / 4092 |
| 11 | | 04'01" (+00'19") | 410 / 4502 |
| 12 | | 10'06" (+06'24") | 165 / 4667 |
| 13 | | 03'55" (+00'13") | 409 / 5077 |
| 14 | | 04'10" (+00'28") | 398 / 5475 |
| 15 | | 03'50" (+00'08") | 404 / 5879 |
| 16 | | 03'58" (+00'16") | 406 / 6285 |
| 17 | | 03'42" | 411 / 6696 |
| 18 | | 10'47" (+07'05") | 405 / 7102 |
| 19 | | 04'00" (+00'18") | 407 / 7510 |
| 20 | | 03'58" (+00'16") | 403 / 7913 |
| 21 | | 04'02" (+00'20") | 401 / 8315 |
| 22 | | 03'59" (+00'17") | 404 / 8719 |
| 23 | | 03'59" (+00'17") | 406 / 9125 |
| 24 | | 03'56" (+00'14") | 405 / 9531 |
| 25 | | 04'01" (+00'19") | 403 / 9934 |
| 26 | | 03'49" (+00'07") | 407 / 10342 |
| 27 | | 09'52" (+06'10") | 21 / 10364 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
300.62 km 
Nike Vaporfly NEXT% 20’01.07箱 累積 :
926.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'54" | 00:03'54" |
| 2 | 03'56" | 00:07'50" |
| 3 | 03'50" | 00:11'40" |
| 4 | 06'54" | 00:18'34" |
| 5 | 07'32" | 00:26'06" |
| 6 | 03'59" | 00:30'05" |
| 7 | 06'21" | 00:36'26" |
| 8 | 04'18" | 00:40'44" |
| 9 | 04'00" | 00:44'44" |
| 10 | 04'00" | 00:48'44" |
| 10.4 | 04'07" | 00:50'14" |
展開計圈分析
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