17.1 km | 01:20:38 | 04:43/km日期: 2020-11-25 05:49 - 平均心率: 162 - 卡路里: 1040 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 85%
Pace: 03'57" / 04'50" / 05'41" / 04'37" / 04'32" / 04'27" / 05'16" / 04'37" / 04'35" / 04'35" / 05'25" / 04'22" / 04'26" / 04'19" / 05'27" / 04'41" / 06'36" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'56" | 1000 / 1000 |
2 | | 04'50" (+00'54") | 1000 / 2000 |
3 | | 04'57" (+01'01") | 674 / 2674 |
4 | | 04'31" (+00'35") | 3258 / 5932 |
5 | | 05'27" (+01'31") | 821 / 6753 |
6 | | 04'35" (+00'39") | 3239 / 9993 |
7 | | 05'37" (+01'41") | 794 / 10787 |
8 | | 04'23" (+00'27") | 3226 / 14014 |
9 | | 05'31" (+01'35") | 809 / 14823 |
10 | | 04'58" (+01'02") | 2268 / 17092 |
GPS drifted in the first kilometer
2KM WU
3 × (3200m + R800) @ 4:30 - 4:40
2KM CD
The weather is wonderful today.
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 :
300.84 km New Balance fuelcell TC 累積 :
203.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'57" | 00:03'57" |
2 | 04'50" | 00:08'47" |
3 | 05'41" | 00:14'28" |
4 | 04'37" | 00:19'05" |
5 | 04'32" | 00:23'37" |
6 | 04'27" | 00:28'04" |
7 | 05'16" | 00:33'20" |
8 | 04'37" | 00:37'57" |
9 | 04'35" | 00:42'32" |
10 | 04'35" | 00:47'07" |
11 | 05'25" | 00:52'32" |
12 | 04'22" | 00:56'54" |
13 | 04'26" | 01:01'20" |
14 | 04'19" | 01:05'39" |
15 | 05'27" | 01:11'06" |
16 | 04'41" | 01:15'47" |
17 | 06'36" | 01:22'23" |
17.1 | 05'47" | 01:22'55" |