10.0 km | 01:23:44 | 08:21/km日期: 2020-11-26 04:59 - 平均心率: 136 - 卡路里: 470 Cal - 平均步頻: 204 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(20)
Pace: 10'12" / 08'39" / 08'30" / 08'21" / 08'20" / 08'11" / 08'19" / 08'15" / 08'14" / 07'43" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'06" (+01'24") | 1000 / 1000 |
| 2 | | 08'38" (+00'56") | 1000 / 2000 |
| 3 | | 08'30" (+00'48") | 1000 / 3000 |
| 4 | | 08'20" (+00'38") | 1000 / 4000 |
| 5 | | 08'19" (+00'37") | 1000 / 5000 |
| 6 | | 08'11" (+00'29") | 1000 / 6000 |
| 7 | | 08'18" (+00'36") | 1000 / 7000 |
| 8 | | 08'15" (+00'33") | 1000 / 8000 |
| 9 | | 08'13" (+00'31") | 1000 / 9000 |
| 10 | | 07'42" | 1000 / 10000 |
| 11 | | 06'09" | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 117.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'12" | 00:10'12" |
| 2 | 08'39" | 00:18'51" |
| 3 | 08'30" | 00:27'21" |
| 4 | 08'21" | 00:35'42" |
| 5 | 08'20" | 00:44'02" |
| 6 | 08'11" | 00:52'13" |
| 7 | 08'19" | 01:00'32" |
| 8 | 08'15" | 01:08'47" |
| 9 | 08'14" | 01:17'01" |
| 10 | 07'43" | 01:24'44" |
| 10.0 | 06'00" | 01:24'51" |
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