17.6 km | 02:23:33 | 08:08/km日期: 2020-11-25 05:18 - 總爬升: 203 m - 地點: 西伯、158甲 - 天氣: 舒服 - 平均心率: 128 - 卡路里: 902 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 99%
Pace: 05'31" / 05'15" / 04'48" / 04'51" / 04'49" / 04'49" / 04'48" / 04'43" / 04'37" / 04'36" / 04'45" / 04'41" / 04'01" / 59'34" / 00'03" / 00'03" / 00'52" / 32'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'40") | 1000 / 1000 |
| 2 | | 05'15" (+01'15") | 1000 / 2000 |
| 3 | | 04'47" (+00'47") | 1000 / 3000 |
| 4 | | 04'51" (+00'51") | 1000 / 4000 |
| 5 | | 04'48" (+00'48") | 1000 / 5000 |
| 6 | | 04'48" (+00'48") | 1000 / 6000 |
| 7 | | 04'48" (+00'48") | 1000 / 7000 |
| 8 | | 04'43" (+00'43") | 1000 / 8000 |
| 9 | | 04'37" (+00'37") | 1000 / 9000 |
| 10 | | 04'35" (+00'35") | 1000 / 10000 |
| 11 | | 04'45" (+00'45") | 1000 / 11000 |
| 12 | | 04'41" (+00'41") | 1000 / 12000 |
| 13 | | 04'00" | 1000 / 13000 |
| 14 | | 17'11" (+13'11") | 1000 / 14000 |
| 15 | | 11'59" (+07'59") | 1000 / 15000 |
| 16 | | 11'56" (+07'56") | 1000 / 16000 |
| 17 | | 11'54" (+07'54") | 1000 / 17000 |
| 18 | | 44'05" (+40'05") | 638 / 17638 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
501.96 km 
母子鱷魚 BUC5588瞎跑橘 累積 :
2427.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'15" | 00:10'46" |
| 3 | 04'48" | 00:15'34" |
| 4 | 04'51" | 00:20'25" |
| 5 | 04'49" | 00:25'14" |
| 6 | 04'49" | 00:30'03" |
| 7 | 04'48" | 00:34'51" |
| 8 | 04'43" | 00:39'34" |
| 9 | 04'37" | 00:44'11" |
| 10 | 04'36" | 00:48'47" |
| 11 | 04'45" | 00:53'32" |
| 12 | 04'41" | 00:58'13" |
| 13 | 04'01" | 01:02'14" |
| 14 | 59'34" | 02:01'48" |
| 15 | 00'03" | 02:01'51" |
| 16 | 00'03" | 02:01'54" |
| 17 | 00'52" | 02:02'46" |
| 17.6 | 32'19" | 02:23'24" |
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