10.2 km | 01:05:00 | 06:21/km日期: 2020-11-25 07:39 - 平均心率: 139 - 卡路里: 589 Cal - 平均步頻: 178
Pace: 05'55" / 05'53" / 05'52" / 07'21" / 05'53" / 05'58" / 07'26" / 05'54" / 06'01" / 06'35" / 10'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'04") | 1000 / 1000 |
| 2 | | 05'52" (+00'01") | 1000 / 2000 |
| 3 | | 05'51" | 1000 / 3000 |
| 4 | | 07'21" (+01'30") | 1000 / 4000 |
| 5 | | 05'52" (+00'01") | 1000 / 5000 |
| 6 | | 05'58" (+00'07") | 1000 / 6000 |
| 7 | | 07'25" (+01'34") | 1000 / 7000 |
| 8 | | 05'54" (+00'03") | 1000 / 8000 |
| 9 | | 06'00" (+00'09") | 1000 / 9000 |
| 10 | | 06'35" (+00'44") | 1000 / 10000 |
| 11 | | 10'00" (+04'09") | 219 / 10219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 194.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'53" | 00:11'48" |
| 3 | 05'52" | 00:17'40" |
| 4 | 07'21" | 00:25'01" |
| 5 | 05'53" | 00:30'54" |
| 6 | 05'58" | 00:36'52" |
| 7 | 07'26" | 00:44'18" |
| 8 | 05'54" | 00:50'12" |
| 9 | 06'01" | 00:56'13" |
| 10 | 06'35" | 01:02'48" |
| 10.2 | 10'00" | 01:05'00" |
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