10.6 km | 02:22:20 | 13:22/km日期: 2020-11-22 11:29 - 平均心率: 116 - 卡路里: 894 Cal - 平均步頻: 186
Pace: 06'36" / 07'05" / 06'19" / 64'13" / 06'40" / 06'11" / 08'55" / 06'41" / 06'02" / 15'42" / 54'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+00'40") | 1000 / 1000 |
2 | | 08'26" (+02'30") | 21 / 1021 |
3 | | 09'32" (+03'36") | 28 / 1050 |
4 | | 06'44" (+00'48") | 382 / 1432 |
5 | | 06'59" (+01'03") | 546 / 1978 |
6 | | 06'22" (+00'26") | 942 / 2921 |
7 | | 06'14" (+00'18") | 967 / 3888 |
8 | | 18:50'35" (+44'39") | 50 / 3939 |
9 | | 07'53" (+01'57") | 716 / 4656 |
10 | | 06'12" (+00'16") | 967 / 5623 |
11 | | 05'56" | 1000 / 6623 |
12 | | 09'26" (+03'30") | 1000 / 7623 |
13 | | 09'30" (+03'34") | 38 / 7662 |
14 | | 06'14" (+00'18") | 966 / 8628 |
15 | | 06'02" (+00'06") | 993 / 9622 |
16 | | 16'28" (+10'32") | 1000 / 10622 |
17 | | 02:44'04" (+38'08") | 20 / 10643 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
11月累積里程 : 320.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 07'05" | 00:13'41" |
3 | 06'19" | 00:20'00" |
4 | 64'13" | 01:24'13" |
5 | 06'40" | 01:30'53" |
6 | 06'11" | 01:37'04" |
7 | 08'55" | 01:45'59" |
8 | 06'41" | 01:52'40" |
9 | 06'02" | 01:58'42" |
10 | 15'42" | 02:14'24" |
10.6 | 54'36" | 02:49'31" |