11.3 km | 00:57:40 | 05:06/km日期: 2020-11-24 21:53 - 平均心率: 159 - 卡路里: 750 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 74%
Pace: 05'25" / 05'14" / 05'07" / 05'06" / 05'05" / 05'03" / 05'03" / 04'57" / 04'59" / 05'04" / 05'01" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'20") | 1000 / 1000 |
| 2 | | 05'14" (+01'09") | 1000 / 2000 |
| 3 | | 05'07" (+01'02") | 1000 / 3000 |
| 4 | | 05'05" (+01'00") | 1000 / 4000 |
| 5 | | 05'05" (+01'00") | 1000 / 5000 |
| 6 | | 05'02" (+00'57") | 1000 / 6000 |
| 7 | | 05'02" (+00'57") | 1000 / 7000 |
| 8 | | 04'57" (+00'52") | 1000 / 8000 |
| 9 | | 04'58" (+00'53") | 1000 / 9000 |
| 10 | | 05'06" (+01'01") | 783 / 9783 |
| 11 | | 04'38" (+00'33") | 53 / 9836 |
| 12 | | 05'05" (+01'00") | 196 / 10033 |
| 13 | | 04'18" (+00'13") | 57 / 10091 |
| 14 | | 05'07" (+01'02") | 195 / 10286 |
| 15 | | 04'05" | 61 / 10347 |
| 16 | | 05'03" (+00'58") | 198 / 10545 |
| 17 | | 04'36" (+00'31") | 54 / 10600 |
| 18 | | 05'22" (+01'17") | 186 / 10786 |
| 19 | | 04'14" (+00'09") | 59 / 10845 |
| 20 | | 05'21" (+01'16") | 186 / 11031 |
| 21 | | 04'08" (+00'03") | 60 / 11092 |
| 22 | | 05'28" (+01'23") | 182 / 11274 |
| 23 | | 07'04" (+02'59") | 24 / 11298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 :
136.32 km 
ASICS TARTHERZEAL 5-wide 累積 :
307.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'14" | 00:10'39" |
| 3 | 05'07" | 00:15'46" |
| 4 | 05'06" | 00:20'52" |
| 5 | 05'05" | 00:25'57" |
| 6 | 05'03" | 00:31'00" |
| 7 | 05'03" | 00:36'03" |
| 8 | 04'57" | 00:41'00" |
| 9 | 04'59" | 00:45'59" |
| 10 | 05'04" | 00:51'03" |
| 11 | 05'01" | 00:56'04" |
| 11.3 | 05'21" | 00:57'40" |
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