17.2 km | 01:25:15 | 04:56/km日期: 2020-11-24 21:28 - 地點: 清大南大 - 天氣: 涼爽 - 平均心率: 160 - 卡路里: 1064 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 74%
Pace: 05'04" / 05'03" / 04'51" / 09'45" / 03'59" / 03'56" / 04'01" / 04'00" / 04'39" / 05'50" / 04'06" / 04'03" / 04'02" / 04'02" / 04'03" / 06'46" / 05'40" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+01'08") | 1000 / 1000 |
| 2 | | 05'02" (+01'07") | 1000 / 2000 |
| 3 | | 04'51" (+00'56") | 1000 / 3000 |
| 4 | | 04'10" (+00'15") | 303 / 3303 |
| 5 | | 28'50" (+24'55") | 224 / 3528 |
| 6 | | 04'07" (+00'12") | 403 / 3931 |
| 7 | | 03'55" | 417 / 4348 |
| 8 | | 03'59" (+00'04") | 412 / 4761 |
| 9 | | 04'02" (+00'07") | 406 / 5167 |
| 10 | | 03'58" (+00'03") | 415 / 5583 |
| 11 | | 04'04" (+00'09") | 409 / 5993 |
| 12 | | 03'57" (+00'02") | 413 / 6406 |
| 13 | | 04'01" (+00'06") | 412 / 6819 |
| 14 | | 04'02" (+00'07") | 409 / 7228 |
| 15 | | 04'03" (+00'08") | 410 / 7638 |
| 16 | | 03'59" (+00'04") | 412 / 8051 |
| 17 | | 04'01" (+00'06") | 409 / 8461 |
| 18 | | 03'58" (+00'03") | 413 / 8874 |
| 19 | | 06'51" (+02'56") | 849 / 9723 |
| 20 | | 04'03" (+00'08") | 403 / 10126 |
| 21 | | 04'03" (+00'08") | 407 / 10534 |
| 22 | | 04'03" (+00'08") | 412 / 10946 |
| 23 | | 04'02" (+00'07") | 412 / 11359 |
| 24 | | 04'05" (+00'10") | 414 / 11773 |
| 25 | | 04'01" (+00'06") | 418 / 12191 |
| 26 | | 04'04" (+00'09") | 408 / 12599 |
| 27 | | 03'59" (+00'04") | 420 / 13020 |
| 28 | | 04'05" (+00'10") | 412 / 13432 |
| 29 | | 04'02" (+00'07") | 416 / 13849 |
| 30 | | 04'03" (+00'08") | 412 / 14261 |
| 31 | | 04'01" (+00'06") | 412 / 14674 |
| 32 | | 03'56" (+00'01") | 418 / 15092 |
| 33 | | 06'59" (+03'04") | 1000 / 16092 |
| 34 | | 05'40" (+01'45") | 1000 / 17092 |
| 35 | | 06'34" (+02'39") | 134 / 17227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
449.29 km 
母子鱷魚三代Y拖 淺紫40 累積 :
699.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'03" | 00:10'07" |
| 3 | 04'51" | 00:14'58" |
| 4 | 09'45" | 00:24'43" |
| 5 | 03'59" | 00:28'42" |
| 6 | 03'56" | 00:32'38" |
| 7 | 04'01" | 00:36'39" |
| 8 | 04'00" | 00:40'39" |
| 9 | 04'39" | 00:45'18" |
| 10 | 05'50" | 00:51'08" |
| 11 | 04'06" | 00:55'14" |
| 12 | 04'03" | 00:59'17" |
| 13 | 04'02" | 01:03'19" |
| 14 | 04'02" | 01:07'21" |
| 15 | 04'03" | 01:11'24" |
| 16 | 06'46" | 01:18'10" |
| 17 | 05'40" | 01:23'50" |
| 17.2 | 06'18" | 01:25'16" |
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