8.2 km | 00:48:24 | 05:53/km日期: 2020-11-24 20:13 - 總爬升: 161 m - 平均心率: 153 - 卡路里: 565 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 74%
Pace: 06'10" / 06'01" / 05'43" / 05'55" / 05'44" / 05'50" / 06'22" / 05'32" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'30") | 500 / 500 |
| 2 | | 06'20" (+00'50") | 500 / 1000 |
| 3 | | 06'15" (+00'45") | 500 / 1500 |
| 4 | | 05'46" (+00'16") | 500 / 2000 |
| 5 | | 05'42" (+00'12") | 500 / 2500 |
| 6 | | 05'44" (+00'14") | 500 / 3000 |
| 7 | | 06'07" (+00'37") | 500 / 3500 |
| 8 | | 05'42" (+00'12") | 500 / 4000 |
| 9 | | 05'45" (+00'15") | 500 / 4500 |
| 10 | | 05'41" (+00'11") | 500 / 5000 |
| 11 | | 06'00" (+00'30") | 500 / 5500 |
| 12 | | 05'38" (+00'08") | 500 / 6000 |
| 13 | | 05'51" (+00'21") | 500 / 6500 |
| 14 | | 06'52" (+01'22") | 500 / 7000 |
| 15 | | 05'34" (+00'04") | 500 / 7500 |
| 16 | | 05'30" | 500 / 8000 |
| 17 | | 05'23" | 206 / 8206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
100.46 km 
MIZUNO WAVE RIDER 22 累積 :
353.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'01" | 00:12'11" |
| 3 | 05'43" | 00:17'54" |
| 4 | 05'55" | 00:23'49" |
| 5 | 05'44" | 00:29'33" |
| 6 | 05'50" | 00:35'23" |
| 7 | 06'22" | 00:41'45" |
| 8 | 05'32" | 00:47'17" |
| 8.2 | 05'24" | 00:48'24" |
展開計圈分析
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