8.5 km | 00:49:05 | 05:46/km日期: 2020-11-24 21:26 - 平均心率: 146 - 卡路里: 638 Cal - 平均步頻: 172
Pace: 06'01" / 05'57" / 05'36" / 05'48" / 05'48" / 05'31" / 05'52" / 05'37" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'19" (+02'59") | 200 / 200 |
2 | | 05'25" (+00'05") | 1000 / 1200 |
3 | | 06'05" (+00'45") | 657 / 1858 |
4 | | 05'32" (+00'12") | 1000 / 2858 |
5 | | 06'06" (+00'46") | 654 / 3512 |
6 | | 05'28" (+00'08") | 1000 / 4512 |
7 | | 06'06" (+00'46") | 655 / 5167 |
8 | | 05'20" | 1000 / 6167 |
9 | | 06'07" (+00'47") | 653 / 6820 |
10 | | 05'34" (+00'14") | 1000 / 7820 |
11 | | 06'04" (+00'44") | 657 / 8478 |
12 | | 05'58" (+00'38") | 11 / 8489 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 :
231.11 km ASICS GLIDERIDE 累積 :
2146.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'57" | 00:11'58" |
3 | 05'36" | 00:17'34" |
4 | 05'48" | 00:23'22" |
5 | 05'48" | 00:29'10" |
6 | 05'31" | 00:34'41" |
7 | 05'52" | 00:40'33" |
8 | 05'37" | 00:46'10" |
8.5 | 06'01" | 00:49'07" |