10.1 km | 00:55:46 | 05:30/km日期: 2020-11-24 04:56 - 總爬升: 11835 m - 平均心率: 156 - 卡路里: 414 Cal - 平均步頻: 208 - 溫度: 21°C - 濕度: 80%
Pace: 05'50" / 05'27" / 05'25" / 05'21" / 05'17" / 06'57" / 05'34" / 05'41" / 05'33" / 05'19" / 11'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'34") | 1000 / 1000 |
| 2 | | 05'26" (+00'10") | 1000 / 2000 |
| 3 | | 05'24" (+00'08") | 1000 / 3000 |
| 4 | | 05'21" (+00'05") | 1000 / 4000 |
| 5 | | 05'16" | 1000 / 5000 |
| 6 | | 05'39" (+00'23") | 1000 / 6000 |
| 7 | | 05'34" (+00'18") | 1000 / 7000 |
| 8 | | 05'40" (+00'24") | 1000 / 8000 |
| 9 | | 05'32" (+00'16") | 1000 / 9000 |
| 10 | | 05'19" (+00'03") | 1000 / 10000 |
| 11 | | 05'00" | 133 / 10133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 281.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'27" | 00:11'17" |
| 3 | 05'25" | 00:16'42" |
| 4 | 05'21" | 00:22'03" |
| 5 | 05'17" | 00:27'20" |
| 6 | 06'57" | 00:34'17" |
| 7 | 05'34" | 00:39'51" |
| 8 | 05'41" | 00:45'32" |
| 9 | 05'33" | 00:51'05" |
| 10 | 05'19" | 00:56'24" |
| 10.1 | 11'20" | 00:57'55" |
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