16.0 km | 02:27:26 | 09:12/km日期: 2020-11-24 18:50 - 平均心率: 139 - 卡路里: 1341 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 76%
Pace: 08'02" / 07'12" / 06'36" / 06'47" / 25'11" / 05'40" / 05'20" / 05'17" / 09'34" / 26'13" / 08'01" / 07'28" / 12'39" / 11'53" / 07'21" / 13'28" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+02'45") | 1000 / 1000 |
| 2 | | 07'12" (+01'55") | 1000 / 2000 |
| 3 | | 06'35" (+01'18") | 1000 / 3000 |
| 4 | | 06'47" (+01'30") | 1000 / 4000 |
| 5 | | 08'29" (+03'12") | 1000 / 5000 |
| 6 | | 05'39" (+00'22") | 1000 / 6000 |
| 7 | | 05'20" (+00'03") | 1000 / 7000 |
| 8 | | 05'17" | 1000 / 8000 |
| 9 | | 06'56" (+01'39") | 1000 / 9000 |
| 10 | | 26'13" (+20'56") | 1000 / 10000 |
| 11 | | 08'00" (+02'43") | 1000 / 11000 |
| 12 | | 07'28" (+02'11") | 1000 / 12000 |
| 13 | | 12'39" (+07'22") | 1000 / 13000 |
| 14 | | 11'52" (+06'35") | 1000 / 14000 |
| 15 | | 07'21" (+02'04") | 1000 / 15000 |
| 16 | | 13'27" (+08'10") | 1000 / 16000 |
| 17 | | 08'08" (+02'51") | 4 / 16004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 163.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 07'12" | 00:15'14" |
| 3 | 06'36" | 00:21'50" |
| 4 | 06'47" | 00:28'37" |
| 5 | 25'11" | 00:53'48" |
| 6 | 05'40" | 00:59'28" |
| 7 | 05'20" | 01:04'48" |
| 8 | 05'17" | 01:10'05" |
| 9 | 09'34" | 01:19'39" |
| 10 | 26'13" | 01:45'52" |
| 11 | 08'01" | 01:53'53" |
| 12 | 07'28" | 02:01'21" |
| 13 | 12'39" | 02:14'00" |
| 14 | 11'53" | 02:25'53" |
| 15 | 07'21" | 02:33'14" |
| 16 | 13'28" | 02:46'42" |
| 16.0 | 06'59" | 02:46'44" |
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