20.7 km | 01:53:53 | 05:29/km日期: 2020-11-25 17:28 - 平均心率: 149 - 卡路里: 1313 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 64% - PM2.5: 良好(12)
Pace: 05'30" / 05'13" / 05'08" / 05'01" / 05'01" / 05'00" / 04'55" / 04'54" / 04'56" / 05'01" / 04'59" / 05'00" / 04'59" / 05'05" / 05'07" / 05'30" / 11'31" / 05'43" / 07'04" / 06'31" / 09'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'36") | 1000 / 1000 |
| 2 | | 05'12" (+00'18") | 1000 / 2000 |
| 3 | | 05'07" (+00'13") | 1000 / 3000 |
| 4 | | 05'01" (+00'07") | 1000 / 4000 |
| 5 | | 05'01" (+00'07") | 1000 / 5000 |
| 6 | | 04'59" (+00'05") | 1000 / 6000 |
| 7 | | 04'55" (+00'01") | 1000 / 7000 |
| 8 | | 04'54" | 1000 / 8000 |
| 9 | | 04'56" (+00'02") | 1000 / 9000 |
| 10 | | 05'00" (+00'06") | 1000 / 10000 |
| 11 | | 04'59" (+00'05") | 1000 / 11000 |
| 12 | | 04'59" (+00'05") | 1000 / 12000 |
| 13 | | 04'58" (+00'04") | 1000 / 13000 |
| 14 | | 05'05" (+00'11") | 1000 / 14000 |
| 15 | | 05'06" (+00'12") | 1000 / 15000 |
| 16 | | 05'30" (+00'36") | 1000 / 16000 |
| 17 | | 06'30" (+01'36") | 1000 / 17000 |
| 18 | | 05'43" (+00'49") | 1000 / 18000 |
| 19 | | 07'04" (+02'10") | 1000 / 19000 |
| 20 | | 06'31" (+01'37") | 1000 / 20000 |
| 21 | | 09'27" (+04'33") | 713 / 20713 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 221.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'13" | 00:10'43" |
| 3 | 05'08" | 00:15'51" |
| 4 | 05'01" | 00:20'52" |
| 5 | 05'01" | 00:25'53" |
| 6 | 05'00" | 00:30'53" |
| 7 | 04'55" | 00:35'48" |
| 8 | 04'54" | 00:40'42" |
| 9 | 04'56" | 00:45'38" |
| 10 | 05'01" | 00:50'39" |
| 11 | 04'59" | 00:55'38" |
| 12 | 05'00" | 01:00'38" |
| 13 | 04'59" | 01:05'37" |
| 14 | 05'05" | 01:10'42" |
| 15 | 05'07" | 01:15'49" |
| 16 | 05'30" | 01:21'19" |
| 17 | 11'31" | 01:32'50" |
| 18 | 05'43" | 01:38'33" |
| 19 | 07'04" | 01:45'37" |
| 20 | 06'31" | 01:52'08" |
| 20.7 | 09'27" | 01:58'53" |
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