7.7 km | 00:52:18 | 06:48/km日期: 2020-11-24 18:42 - 平均心率: 166 - 卡路里: 509 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 90%
Pace: 06'19" / 06'23" / 06'28" / 07'02" / 07'19" / 07'11" / 07'04" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+02'20") | 1000 / 1000 |
| 2 | | 06'25" (+02'26") | 500 / 1500 |
| 3 | | 04'26" (+00'27") | 200 / 1700 |
| 4 | | 08'00" (+04'01") | 249 / 1949 |
| 5 | | 04'26" (+00'27") | 200 / 2149 |
| 6 | | 07'56" (+03'57") | 251 / 2401 |
| 7 | | 08'15" (+04'16") | 200 / 2601 |
| 8 | | 05'31" (+01'32") | 361 / 2963 |
| 9 | | 03'59" | 200 / 3163 |
| 10 | | 09'13" (+05'14") | 216 / 3379 |
| 11 | | 08'17" (+04'18") | 200 / 3579 |
| 12 | | 08'11" (+04'12") | 243 / 3823 |
| 13 | | 04'18" (+00'19") | 200 / 4023 |
| 14 | | 07'38" (+03'39") | 261 / 4285 |
| 15 | | 04'26" (+00'27") | 200 / 4485 |
| 16 | | 08'18" (+04'19") | 240 / 4726 |
| 17 | | 08'04" (+04'05") | 200 / 4926 |
| 18 | | 08'03" (+04'04") | 248 / 5174 |
| 19 | | 07'47" (+03'48") | 200 / 5374 |
| 20 | | 08'10" (+04'11") | 244 / 5619 |
| 21 | | 04'09" (+00'10") | 200 / 5819 |
| 22 | | 08'04" (+04'05") | 247 / 6066 |
| 23 | | 06'54" (+02'55") | 1000 / 7066 |
| 24 | | 06'29" (+02'30") | 500 / 7566 |
| 25 | | 09'06" (+05'07") | 106 / 7673 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 : 46.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'23" | 00:12'42" |
| 3 | 06'28" | 00:19'10" |
| 4 | 07'02" | 00:26'12" |
| 5 | 07'19" | 00:33'31" |
| 6 | 07'11" | 00:40'42" |
| 7 | 07'04" | 00:47'46" |
| 7.7 | 06'45" | 00:52'19" |
展開計圈分析
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