4.5 km | 00:34:43 | 07:43/km日期: 2020-11-20 19:12 - 平均心率: 145 - 卡路里: 359 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 81%
Pace: 07'21" / 07'44" / 07'32" / 08'16" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'04") | 405 / 405 |
| 2 | | 20'09" (+15'25") | 99 / 505 |
| 3 | | 04'44" | 404 / 909 |
| 4 | | 19'08" (+14'24") | 104 / 1014 |
| 5 | | 04'58" (+00'14") | 408 / 1422 |
| 6 | | 19'21" (+14'37") | 104 / 1526 |
| 7 | | 04'52" (+00'08") | 420 / 1946 |
| 8 | | 21'58" (+17'14") | 91 / 2037 |
| 9 | | 04'59" (+00'15") | 415 / 2453 |
| 10 | | 20'58" (+16'14") | 95 / 2548 |
| 11 | | 05'01" (+00'17") | 418 / 2967 |
| 12 | | 20'12" (+15'28") | 111 / 3078 |
| 13 | | 05'13" (+00'29") | 402 / 3480 |
| 14 | | 21'58" (+17'14") | 92 / 3572 |
| 15 | | 05'06" (+00'22") | 410 / 3982 |
| 16 | | 23'47" (+19'03") | 84 / 4067 |
| 17 | | 04'57" (+00'13") | 415 / 4482 |
| 18 | | 03'05" | 11 / 4493 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 64.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'44" | 00:15'05" |
| 3 | 07'32" | 00:22'37" |
| 4 | 08'16" | 00:30'53" |
| 4.5 | 08'22" | 00:35'01" |
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