12.1 km | 01:00:55 | 05:01/km日期: 2020-11-24 17:09 - 卡路里: 725 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 70%
Pace: 05'29" / 05'20" / 05'16" / 05'08" / 05'08" / 05'08" / 05'07" / 05'07" / 05'03" / 04'46" / 04'36" / 04'22" / 03'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'07") | 1000 / 1000 |
| 2 | | 05'20" (+00'58") | 1000 / 2000 |
| 3 | | 05'15" (+00'53") | 1000 / 3000 |
| 4 | | 05'07" (+00'45") | 1000 / 4000 |
| 5 | | 05'08" (+00'46") | 1000 / 5000 |
| 6 | | 05'08" (+00'46") | 1000 / 6000 |
| 7 | | 05'07" (+00'45") | 1000 / 7000 |
| 8 | | 05'06" (+00'44") | 1000 / 8000 |
| 9 | | 05'03" (+00'41") | 1000 / 9000 |
| 10 | | 04'45" (+00'23") | 1000 / 10000 |
| 11 | | 04'35" (+00'13") | 1000 / 11000 |
| 12 | | 04'22" | 1000 / 12000 |
| 13 | | 03'25" | 117 / 12117 |
11月累積里程 : 164.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'20" | 00:10'49" |
| 3 | 05'16" | 00:16'05" |
| 4 | 05'08" | 00:21'13" |
| 5 | 05'08" | 00:26'21" |
| 6 | 05'08" | 00:31'29" |
| 7 | 05'07" | 00:36'36" |
| 8 | 05'07" | 00:41'43" |
| 9 | 05'03" | 00:46'46" |
| 10 | 04'46" | 00:51'32" |
| 11 | 04'36" | 00:56'08" |
| 12 | 04'22" | 01:00'30" |
| 12.1 | 03'32" | 01:00'55" |
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