16.0 km | 01:55:45 | 07:13/km日期: 2020-11-25 15:39 - 平均心率: 145 - 卡路里: 887 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 65% - PM2.5: 良好(6)
Pace: 07'13" / 07'10" / 07'23" / 07'08" / 07'09" / 07'10" / 07'15" / 07'04" / 07'17" / 07'09" / 07'00" / 07'17" / 07'19" / 07'17" / 07'22" / 07'31" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'12") | 1000 / 1000 |
| 2 | | 07'10" (+00'10") | 1000 / 2000 |
| 3 | | 07'22" (+00'22") | 1000 / 3000 |
| 4 | | 07'07" (+00'07") | 1000 / 4000 |
| 5 | | 07'08" (+00'08") | 1000 / 5000 |
| 6 | | 07'09" (+00'09") | 1000 / 6000 |
| 7 | | 07'15" (+00'15") | 1000 / 7000 |
| 8 | | 07'04" (+00'04") | 1000 / 8000 |
| 9 | | 07'16" (+00'16") | 1000 / 9000 |
| 10 | | 07'08" (+00'08") | 1000 / 10000 |
| 11 | | 07'00" | 1000 / 11000 |
| 12 | | 07'16" (+00'16") | 1000 / 12000 |
| 13 | | 07'19" (+00'19") | 1000 / 13000 |
| 14 | | 07'16" (+00'16") | 1000 / 14000 |
| 15 | | 07'22" (+00'22") | 1000 / 15000 |
| 16 | | 07'30" (+00'30") | 1000 / 16000 |
| 17 | | 04'46" | 7 / 16007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 115.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'10" | 00:14'23" |
| 3 | 07'23" | 00:21'46" |
| 4 | 07'08" | 00:28'54" |
| 5 | 07'09" | 00:36'03" |
| 6 | 07'10" | 00:43'13" |
| 7 | 07'15" | 00:50'28" |
| 8 | 07'04" | 00:57'32" |
| 9 | 07'17" | 01:04'49" |
| 10 | 07'09" | 01:11'58" |
| 11 | 07'00" | 01:18'58" |
| 12 | 07'17" | 01:26'15" |
| 13 | 07'19" | 01:33'34" |
| 14 | 07'17" | 01:40'51" |
| 15 | 07'22" | 01:48'13" |
| 16 | 07'31" | 01:55'44" |
| 16.0 | 06'33" | 01:55'47" |
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