13.1 km | 01:12:09 | 05:29/km日期: 2020-11-24 05:21 - 平均心率: 162 - 卡路里: 1062 Cal - 平均步頻: 202
Pace: 05'58" / 05'43" / 05'39" / 05'33" / 05'30" / 05'32" / 05'30" / 05'32" / 05'21" / 05'28" / 05'14" / 05'15" / 05'15" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'44") | 1000 / 1000 |
| 2 | | 05'42" (+00'28") | 1000 / 2000 |
| 3 | | 05'39" (+00'25") | 1000 / 3000 |
| 4 | | 05'33" (+00'19") | 1000 / 4000 |
| 5 | | 05'30" (+00'16") | 1000 / 5000 |
| 6 | | 05'31" (+00'17") | 1000 / 6000 |
| 7 | | 05'29" (+00'15") | 1000 / 7000 |
| 8 | | 05'31" (+00'17") | 1000 / 8000 |
| 9 | | 05'21" (+00'07") | 1000 / 9000 |
| 10 | | 05'28" (+00'14") | 1000 / 10000 |
| 11 | | 05'14" | 1000 / 11000 |
| 12 | | 05'14" | 1000 / 12000 |
| 13 | | 05'15" (+00'01") | 1000 / 13000 |
| 14 | | 05'11" | 125 / 13125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 281.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'43" | 00:11'41" |
| 3 | 05'39" | 00:17'20" |
| 4 | 05'33" | 00:22'53" |
| 5 | 05'30" | 00:28'23" |
| 6 | 05'32" | 00:33'55" |
| 7 | 05'30" | 00:39'25" |
| 8 | 05'32" | 00:44'57" |
| 9 | 05'21" | 00:50'18" |
| 10 | 05'28" | 00:55'46" |
| 11 | 05'14" | 01:01'00" |
| 12 | 05'15" | 01:06'15" |
| 13 | 05'15" | 01:11'30" |
| 13.1 | 05'10" | 01:12'09" |
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