13.2 km | 01:15:50 | 05:44/km日期: 2020-11-23 05:12 - 總爬升: 295 m - 平均心率: 151 - 卡路里: 1005 Cal - 平均步頻: 208 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 05'57" / 06'05" / 06'11" / 06'08" / 06'00" / 05'38" / 05'48" / 05'42" / 05'36" / 05'38" / 05'32" / 05'23" / 05'06" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'51") | 1000 / 1000 |
| 2 | | 06'05" (+00'59") | 1000 / 2000 |
| 3 | | 06'09" (+01'03") | 1000 / 3000 |
| 4 | | 06'08" (+01'02") | 1000 / 4000 |
| 5 | | 05'59" (+00'53") | 1000 / 5000 |
| 6 | | 05'37" (+00'31") | 1000 / 6000 |
| 7 | | 05'47" (+00'41") | 1000 / 7000 |
| 8 | | 05'42" (+00'36") | 1000 / 8000 |
| 9 | | 05'36" (+00'30") | 1000 / 9000 |
| 10 | | 05'37" (+00'31") | 1000 / 10000 |
| 11 | | 05'32" (+00'26") | 1000 / 11000 |
| 12 | | 05'22" (+00'16") | 1000 / 12000 |
| 13 | | 05'06" | 1000 / 13000 |
| 14 | | 05'11" (+00'05") | 217 / 13217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 281.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'05" | 00:12'02" |
| 3 | 06'11" | 00:18'13" |
| 4 | 06'08" | 00:24'21" |
| 5 | 06'00" | 00:30'21" |
| 6 | 05'38" | 00:35'59" |
| 7 | 05'48" | 00:41'47" |
| 8 | 05'42" | 00:47'29" |
| 9 | 05'36" | 00:53'05" |
| 10 | 05'38" | 00:58'43" |
| 11 | 05'32" | 01:04'15" |
| 12 | 05'23" | 01:09'38" |
| 13 | 05'06" | 01:14'44" |
| 13.2 | 05'12" | 01:15'52" |
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