13.8 km | 01:06:35 | 04:49/km日期: 2020-11-24 19:44 - 總爬升: 135 m - 平均心率: 151 - 卡路里: 800 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 72%
Pace: 05'58" / 05'15" / 04'38" / 04'35" / 04'34" / 04'30" / 04'51" / 05'00" / 04'22" / 04'26" / 04'20" / 04'33" / 05'12" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'37") | 1000 / 1000 |
| 2 | | 05'13" (+00'52") | 500 / 1500 |
| 3 | | 04'53" (+00'32") | 1000 / 2500 |
| 4 | | 04'38" (+00'17") | 1000 / 3500 |
| 5 | | 04'34" (+00'13") | 1000 / 4500 |
| 6 | | 04'31" (+00'10") | 1000 / 5500 |
| 7 | | 04'33" (+00'12") | 800 / 6300 |
| 8 | | 05'00" (+00'39") | 1000 / 7300 |
| 9 | | 04'58" (+00'37") | 600 / 7899 |
| 10 | | 04'22" (+00'01") | 1000 / 8899 |
| 11 | | 04'26" (+00'05") | 1000 / 9899 |
| 12 | | 04'21" | 1000 / 10899 |
| 13 | | 04'31" (+00'10") | 1000 / 11899 |
| 14 | | 04'37" (+00'16") | 800 / 12700 |
| 15 | | 05'45" (+01'24") | 1000 / 13700 |
| 16 | | 05'45" (+01'24") | 99 / 13799 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
286.53 km 
NIKE Zoom Fly 累積 :
1057.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'15" | 00:11'13" |
| 3 | 04'38" | 00:15'51" |
| 4 | 04'35" | 00:20'26" |
| 5 | 04'34" | 00:25'00" |
| 6 | 04'30" | 00:29'30" |
| 7 | 04'51" | 00:34'21" |
| 8 | 05'00" | 00:39'21" |
| 9 | 04'22" | 00:43'43" |
| 10 | 04'26" | 00:48'09" |
| 11 | 04'20" | 00:52'29" |
| 12 | 04'33" | 00:57'02" |
| 13 | 05'12" | 01:02'14" |
| 13.8 | 05'26" | 01:06'35" |
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