18.3 km | 01:43:39 | 05:39/km日期: 2020-11-24 19:44 - 平均心率: 150 - 卡路里: 920 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 74%
Pace: 06'06" / 05'30" / 05'06" / 07'44" / 05'48" / 05'45" / 04'05" / 05'39" / 05'53" / 07'12" / 05'54" / 05'55" / 03'56" / 05'58" / 06'00" / 07'19" / 05'46" / 05'46" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'45") | 3189 / 3189 |
| 2 | | 03'59" (+00'10") | 408 / 3598 |
| 3 | | 03'53" (+00'04") | 416 / 4014 |
| 4 | | 45'37" (+41'48") | 43 / 4058 |
| 5 | | 04'00" (+00'11") | 401 / 4459 |
| 6 | | 03'53" (+00'04") | 416 / 4875 |
| 7 | | 03'52" (+00'03") | 412 / 5287 |
| 8 | | 56'34" (+52'45") | 35 / 5323 |
| 9 | | 03'56" (+00'07") | 405 / 5729 |
| 10 | | 03'58" (+00'09") | 415 / 6144 |
| 11 | | 03'59" (+00'10") | 411 / 6556 |
| 12 | | 03'49" | 413 / 6969 |
| 13 | | 38'33" (+34'44") | 52 / 7021 |
| 14 | | 04'00" (+00'11") | 402 / 7424 |
| 15 | | 04'01" (+00'12") | 416 / 7840 |
| 16 | | 03'58" (+00'09") | 408 / 8248 |
| 17 | | 46'37" (+42'48") | 42 / 8291 |
| 18 | | 04'02" (+00'13") | 399 / 8690 |
| 19 | | 04'02" (+00'13") | 411 / 9102 |
| 20 | | 19'27" (+15'38") | 206 / 9308 |
| 21 | | 04'00" (+00'11") | 400 / 9708 |
| 22 | | 04'05" (+00'16") | 400 / 10109 |
| 23 | | 47'33" (+43'44") | 42 / 10151 |
| 24 | | 04'03" (+00'14") | 399 / 10551 |
| 25 | | 04'06" (+00'17") | 402 / 10954 |
| 26 | | 03'58" (+00'09") | 408 / 11362 |
| 27 | | 51'51" (+48'02") | 38 / 11401 |
| 28 | | 04'03" (+00'14") | 406 / 11807 |
| 29 | | 04'03" (+00'14") | 407 / 12215 |
| 30 | | 03'56" (+00'07") | 409 / 12625 |
| 31 | | 04'02" (+00'13") | 410 / 13035 |
| 32 | | 54'05" (+50'16") | 37 / 13072 |
| 33 | | 04'10" (+00'21") | 398 / 13470 |
| 34 | | 04'02" (+00'13") | 417 / 13888 |
| 35 | | 04'03" (+00'14") | 401 / 14289 |
| 36 | | 59'20" (+55'31") | 33 / 14322 |
| 37 | | 04'10" (+00'21") | 393 / 14715 |
| 38 | | 04'03" (+00'14") | 403 / 15119 |
| 39 | | 40'46" (+36'57") | 50 / 15170 |
| 40 | | 05'44" (+01'55") | 3143 / 18313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 425.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'30" | 00:11'36" |
| 3 | 05'06" | 00:16'42" |
| 4 | 07'44" | 00:24'26" |
| 5 | 05'48" | 00:30'14" |
| 6 | 05'45" | 00:35'59" |
| 7 | 04'05" | 00:40'04" |
| 8 | 05'39" | 00:45'43" |
| 9 | 05'53" | 00:51'36" |
| 10 | 07'12" | 00:58'48" |
| 11 | 05'54" | 01:04'42" |
| 12 | 05'55" | 01:10'37" |
| 13 | 03'56" | 01:14'33" |
| 14 | 05'58" | 01:20'31" |
| 15 | 06'00" | 01:26'31" |
| 16 | 07'19" | 01:33'50" |
| 17 | 05'46" | 01:39'36" |
| 18 | 05'46" | 01:45'22" |
| 18.3 | 05'31" | 01:47'06" |
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