11.5 km | 01:32:50 | 08:04/km日期: 2020-11-22 19:24 - 卡路里: 915 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 71%
Pace: 12'26" / 07'23" / 06'54" / 06'43" / 06'02" / 07'35" / 06'37" / 06'16" / 06'13" / 05'36" / 13'31" / 01'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'31" (+10'08") | 500 / 500 |
2 | | 10'57" (+05'34") | 500 / 1000 |
3 | | 07'50" (+02'27") | 500 / 1500 |
4 | | 06'55" (+01'32") | 500 / 2000 |
5 | | 07'05" (+01'42") | 500 / 2500 |
6 | | 06'42" (+01'19") | 500 / 3000 |
7 | | 06'51" (+01'28") | 500 / 3500 |
8 | | 06'34" (+01'11") | 500 / 4000 |
9 | | 06'11" (+00'48") | 500 / 4500 |
10 | | 05'54" (+00'31") | 500 / 5000 |
11 | | 07'43" (+02'20") | 500 / 5500 |
12 | | 07'26" (+02'03") | 500 / 6000 |
13 | | 06'36" (+01'13") | 500 / 6500 |
14 | | 06'36" (+01'13") | 500 / 7000 |
15 | | 06'28" (+01'05") | 500 / 7500 |
16 | | 06'04" (+00'41") | 500 / 8000 |
17 | | 06'24" (+01'01") | 500 / 8500 |
18 | | 05'54" (+00'31") | 500 / 9000 |
19 | | 05'56" (+00'33") | 500 / 9500 |
20 | | 05'23" | 500 / 10000 |
21 | | 11'03" (+05'40") | 500 / 10500 |
22 | | 15'58" (+10'35") | 500 / 11000 |
23 | | 13'48" (+08'25") | 488 / 11488 |
11月累積里程 :
100.02 km 美津濃 WAVE RIDER 19瑩光綠 累積 :
5461.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'26" | 00:12'26" |
2 | 07'23" | 00:19'49" |
3 | 06'54" | 00:26'43" |
4 | 06'43" | 00:33'26" |
5 | 06'02" | 00:39'28" |
6 | 07'35" | 00:47'03" |
7 | 06'37" | 00:53'40" |
8 | 06'16" | 00:59'56" |
9 | 06'13" | 01:06'09" |
10 | 05'36" | 01:11'45" |
11 | 13'31" | 01:25'16" |
11.5 | 01'42" | 01:26'06" |