11.1 km | 00:59:27 | 05:20/km日期: 2020-11-24 21:34 - 平均心率: 142 - 卡路里: 733 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 74%
Pace: 05'51" / 06'04" / 05'20" / 05'35" / 05'21" / 05'18" / 05'20" / 05'01" / 05'06" / 05'02" / 05'03" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'50") | 1000 / 1000 |
| 2 | | 05'50" (+00'49") | 1000 / 2000 |
| 3 | | 05'19" (+00'18") | 1000 / 3000 |
| 4 | | 05'34" (+00'33") | 1000 / 4000 |
| 5 | | 05'21" (+00'20") | 1000 / 5000 |
| 6 | | 05'18" (+00'17") | 1000 / 6000 |
| 7 | | 05'19" (+00'18") | 1000 / 7000 |
| 8 | | 05'01" | 1000 / 8000 |
| 9 | | 05'05" (+00'04") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 05'03" (+00'02") | 1000 / 11000 |
| 12 | | 05'56" (+00'55") | 113 / 11113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 185.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'04" | 00:11'55" |
| 3 | 05'20" | 00:17'15" |
| 4 | 05'35" | 00:22'50" |
| 5 | 05'21" | 00:28'11" |
| 6 | 05'18" | 00:33'29" |
| 7 | 05'20" | 00:38'49" |
| 8 | 05'01" | 00:43'50" |
| 9 | 05'06" | 00:48'56" |
| 10 | 05'02" | 00:53'58" |
| 11 | 05'03" | 00:59'01" |
| 11.1 | 06'01" | 00:59'42" |
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