5.8 km | 00:29:28 | 05:05/km日期: 2014-12-07 05:07 - 卡路里: 302 Cal - 溫度: 17°C - 濕度: 71%
Pace: 05'06" / 05'13" / 05'01" / 05'06" / 04'58" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'08") | 1000 / 1000 |
| 2 | | 05'12" (+00'14") | 1000 / 2000 |
| 3 | | 05'01" (+00'03") | 1000 / 3000 |
| 4 | | 05'05" (+00'07") | 1000 / 4000 |
| 5 | | 04'58" | 1000 / 5000 |
| 6 | | 05'10" (+00'12") | 785 / 5785 |
12月累積里程 : 126.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'13" | 00:10'19" |
| 3 | 05'01" | 00:15'20" |
| 4 | 05'06" | 00:20'26" |
| 5 | 04'58" | 00:25'24" |
| 5.8 | 05'10" | 00:29'28" |
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