32.7 km | 03:40:45 | 06:44/km日期: 2020-11-24 16:40 - 總爬升: 393 m - 平均心率: 138 - 卡路里: 1813 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 64%
Pace: 07'29" / 07'36" / 07'13" / 08'00" / 08'05" / 06'47" / 11'48" / 06'53" / 06'56" / 07'06" / 08'10" / 07'51" / 07'26" / 06'43" / 06'30" / 06'19" / 06'12" / 06'10" / 06'36" / 06'10" / 06'10" / 06'04" / 06'10" / 06'06" / 06'09" / 06'37" / 06'27" / 06'09" / 06'06" / 06'15" / 06'36" / 06'22" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+01'09") | 697 / 697 |
2 | | 07'53" (+01'52") | 1000 / 1697 |
3 | | 07'07" (+01'06") | 1000 / 2697 |
4 | | 07'14" (+01'13") | 1000 / 3697 |
5 | | 09'11" (+03'10") | 843 / 4541 |
6 | | 07'05" (+01'04") | 1000 / 5541 |
7 | | 06'44" (+00'43") | 431 / 5972 |
8 | | 06'38" (+00'37") | 752 / 6725 |
9 | | 06'47" (+00'46") | 1000 / 7725 |
10 | | 06'55" (+00'54") | 1000 / 8725 |
11 | | 07'14" (+01'13") | 1000 / 9725 |
12 | | 07'05" (+01'04") | 1000 / 10725 |
13 | | 08'35" (+02'34") | 1000 / 11725 |
14 | | 07'36" (+01'35") | 1000 / 12725 |
15 | | 06'44" (+00'43") | 1000 / 13725 |
16 | | 06'35" (+00'34") | 1000 / 14725 |
17 | | 06'20" (+00'19") | 1000 / 15725 |
18 | | 06'12" (+00'11") | 1000 / 16725 |
19 | | 06'15" (+00'14") | 1000 / 17725 |
20 | | 06'13" (+00'12") | 1000 / 18725 |
21 | | 06'31" (+00'30") | 1000 / 19725 |
22 | | 06'12" (+00'11") | 1000 / 20725 |
23 | | 06'03" (+00'02") | 1000 / 21725 |
24 | | 06'07" (+00'06") | 1000 / 22725 |
25 | | 06'09" (+00'08") | 1000 / 23725 |
26 | | 06'01" | 1000 / 24725 |
27 | | 06'17" (+00'16") | 1000 / 25725 |
28 | | 06'47" (+00'46") | 1000 / 26725 |
29 | | 06'11" (+00'10") | 1000 / 27725 |
30 | | 06'10" (+00'09") | 1000 / 28725 |
31 | | 06'03" (+00'02") | 1000 / 29725 |
32 | | 06'13" (+00'12") | 1000 / 30725 |
33 | | 06'50" (+00'49") | 1000 / 31725 |
34 | | 06'24" (+00'23") | 1000 / 32725 |
35 | | 06'38" (+00'37") | 10 / 32735 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
11月累積里程 :
339.41 km BROOKS GHOST 12 累積 :
1191.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 07'36" | 00:15'05" |
3 | 07'13" | 00:22'18" |
4 | 08'00" | 00:30'18" |
5 | 08'05" | 00:38'23" |
6 | 06'47" | 00:45'10" |
7 | 11'48" | 00:56'58" |
8 | 06'53" | 01:03'51" |
9 | 06'56" | 01:10'47" |
10 | 07'06" | 01:17'53" |
11 | 08'10" | 01:26'03" |
12 | 07'51" | 01:33'54" |
13 | 07'26" | 01:41'20" |
14 | 06'43" | 01:48'03" |
15 | 06'30" | 01:54'33" |
16 | 06'19" | 02:00'52" |
17 | 06'12" | 02:07'04" |
18 | 06'10" | 02:13'14" |
19 | 06'36" | 02:19'50" |
20 | 06'10" | 02:26'00" |
21 | 06'10" | 02:32'10" |
22 | 06'04" | 02:38'14" |
23 | 06'10" | 02:44'24" |
24 | 06'06" | 02:50'30" |
25 | 06'09" | 02:56'39" |
26 | 06'37" | 03:03'16" |
27 | 06'27" | 03:09'43" |
28 | 06'09" | 03:15'52" |
29 | 06'06" | 03:21'58" |
30 | 06'15" | 03:28'13" |
31 | 06'36" | 03:34'49" |
32 | 06'22" | 03:41'11" |
32.7 | 06'25" | 03:45'55" |