23.0 km | 02:45:52 | 07:12/km日期: 2020-11-22 05:47 - 總爬升: 489 m - 平均心率: 134 - 卡路里: 1139 Cal - 總步數: 31124 - 平均步頻: 187 - 平均步幅: 73 cm - 溫度: 25°C - 濕度: 84%
Pace: 06'48" / 06'32" / 07'34" / 10'12" / 06'48" / 06'59" / 07'29" / 07'08" / 06'26" / 08'22" / 06'43" / 06'24" / 07'30" / 07'18" / 06'00" / 08'31" / 06'55" / 07'02" / 06'29" / 08'13" / 06'20" / 06'04" / 07'44" / 12'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'47" (+00'48") | 1003 / 1003 | 183 / 80 |
| 2 | | 06'30" (+00'31") | 1005 / 2008 | 183 / 84 |
| 3 | | 07'34" (+01'35") | 1007 / 3015 | 185 / 71 |
| 4 | | 10'07" (+04'08") | 1000 / 4015 | 212 / 46 |
| 5 | | 06'48" (+00'49") | 1000 / 5015 | 183 / 80 |
| 6 | | 07'00" (+01'01") | 1008 / 6023 | 181 / 78 |
| 7 | | 07'23" (+01'24") | 1000 / 7024 | 183 / 73 |
| 8 | | 07'07" (+01'08") | 1000 / 8024 | 183 / 76 |
| 9 | | 06'26" (+00'27") | 1009 / 9033 | 183 / 84 |
| 10 | | 08'20" (+02'21") | 1002 / 10036 | 170 / 70 |
| 11 | | 06'42" (+00'43") | 1000 / 11037 | 188 / 79 |
| 12 | | 06'25" (+00'26") | 1001 / 12038 | 188 / 82 |
| 13 | | 07'25" (+01'26") | 1005 / 13043 | 188 / 71 |
| 14 | | 07'16" (+01'17") | 1001 / 14045 | 191 / 71 |
| 15 | | 05'59" | 1001 / 15046 | 185 / 89 |
| 16 | | 08'34" (+02'35") | 1000 / 16047 | 185 / 62 |
| 17 | | 06'51" (+00'52") | 1007 / 17054 | 189 / 76 |
| 18 | | 07'00" (+01'01") | 1003 / 18057 | 192 / 74 |
| 19 | | 06'29" (+00'30") | 1006 / 19064 | 186 / 82 |
| 20 | | 08'07" (+02'08") | 1008 / 20073 | 197 / 62 |
| 21 | | 06'15" (+00'16") | 1007 / 21080 | 193 / 82 |
| 22 | | 07'13" (+01'14") | 1009 / 22090 | 180 / 76 |
| 23 | | 06'31" (+00'32") | 1008 / 23099 | 190 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 88.92 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'32" | 00:13'20" |
| 3 | 07'34" | 00:20'54" |
| 4 | 10'12" | 00:31'06" |
| 5 | 06'48" | 00:37'54" |
| 6 | 06'59" | 00:44'53" |
| 7 | 07'29" | 00:52'22" |
| 8 | 07'08" | 00:59'30" |
| 9 | 06'26" | 01:05'56" |
| 10 | 08'22" | 01:14'18" |
| 11 | 06'43" | 01:21'01" |
| 12 | 06'24" | 01:27'25" |
| 13 | 07'30" | 01:34'55" |
| 14 | 07'18" | 01:42'13" |
| 15 | 06'00" | 01:48'13" |
| 16 | 08'31" | 01:56'44" |
| 17 | 06'55" | 02:03'39" |
| 18 | 07'02" | 02:10'41" |
| 19 | 06'29" | 02:17'10" |
| 20 | 08'13" | 02:25'23" |
| 21 | 06'20" | 02:31'43" |
| 22 | 06'04" | 02:37'47" |
| 23 | 07'44" | 02:45'31" |
| 23.0 | 12'49" | 02:45'52" |
留言 
展開計圈分析
