10.2 km | 01:23:29 | 08:10/km日期: 2020-11-23 16:21 - 平均心率: 126 - 卡路里: 831 Cal - 平均步頻: 148 - 溫度: 22°C - 濕度: 80%
Pace: 08'43" / 08'57" / 08'11" / 06'43" / 07'28" / 06'54" / 07'28" / 07'22" / 07'04" / 09'42" / 21'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'09" (+02'26") | 1000 / 1000 |
| 2 | | 08'55" (+02'12") | 1000 / 2000 |
| 3 | | 08'11" (+01'28") | 1000 / 3000 |
| 4 | | 06'43" | 1000 / 4000 |
| 5 | | 07'27" (+00'44") | 1000 / 5000 |
| 6 | | 06'53" (+00'10") | 1000 / 6000 |
| 7 | | 07'28" (+00'45") | 1000 / 7000 |
| 8 | | 07'21" (+00'38") | 1000 / 8000 |
| 9 | | 07'04" (+00'21") | 1000 / 9000 |
| 10 | | 09'41" (+02'58") | 1000 / 10000 |
| 11 | | 21'27" (+14'44") | 210 / 10210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 164.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 08'57" | 00:17'40" |
| 3 | 08'11" | 00:25'51" |
| 4 | 06'43" | 00:32'34" |
| 5 | 07'28" | 00:40'02" |
| 6 | 06'54" | 00:46'56" |
| 7 | 07'28" | 00:54'24" |
| 8 | 07'22" | 01:01'46" |
| 9 | 07'04" | 01:08'50" |
| 10 | 09'42" | 01:18'32" |
| 10.2 | 21'26" | 01:23'03" |
展開計圈分析
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