21.9 km | 02:22:08 | 06:29/km日期: 2020-11-25 14:45 - 總爬升: 343 m - 平均心率: 156 - 卡路里: 1381 Cal - 總步數: 26058 - 平均步頻: 183 - 平均步幅: 84 cm - PM2.5: 良好(3)
Pace: 06'45" / 06'35" / 05'57" / 06'11" / 06'16" / 06'11" / 06'10" / 06'18" / 05'50" / 06'26" / 08'38" / 07'33" / 06'40" / 05'56" / 06'39" / 05'52" / 06'04" / 06'52" / 06'08" / 06'32" / 06'50" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'45" (+00'57") | 1002 / 1002 | 182 / 80 |
| 2 | | 06'32" (+00'44") | 1005 / 2007 | 185 / 82 |
| 3 | | 05'56" (+00'08") | 1008 / 3015 | 176 / 95 |
| 4 | | 06'08" (+00'20") | 1010 / 4026 | 186 / 87 |
| 5 | | 06'10" (+00'22") | 1002 / 5028 | 179 / 90 |
| 6 | | 06'10" (+00'22") | 1000 / 6029 | 184 / 87 |
| 7 | | 06'10" (+00'22") | 1008 / 7037 | 183 / 88 |
| 8 | | 06'17" (+00'29") | 1002 / 8039 | 183 / 86 |
| 9 | | 05'48" | 1004 / 9044 | 175 / 98 |
| 10 | | 06'25" (+00'37") | 1001 / 10045 | 181 / 85 |
| 11 | | 08'42" (+02'54") | 1001 / 11047 | 177 / 64 |
| 12 | | 07'26" (+01'38") | 1003 / 12051 | 187 / 71 |
| 13 | | 06'40" (+00'52") | 1005 / 13057 | 186 / 80 |
| 14 | | 05'53" (+00'05") | 1006 / 14063 | 175 / 96 |
| 15 | | 06'36" (+00'48") | 1006 / 15070 | 187 / 80 |
| 16 | | 05'49" (+00'01") | 1008 / 16078 | 176 / 97 |
| 17 | | 06'01" (+00'13") | 1003 / 17082 | 182 / 90 |
| 18 | | 06'50" (+01'02") | 1004 / 18086 | 191 / 76 |
| 19 | | 06'07" (+00'19") | 1001 / 19088 | 184 / 88 |
| 20 | | 06'29" (+00'41") | 1006 / 20094 | 191 / 80 |
| 21 | | 06'49" (+01'01") | 1000 / 21094 | 187 / 78 |
| 22 | | 06'06" (+00'18") | 921 / 22016 | 184 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 118.28 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'35" | 00:13'20" |
| 3 | 05'57" | 00:19'17" |
| 4 | 06'11" | 00:25'28" |
| 5 | 06'16" | 00:31'44" |
| 6 | 06'11" | 00:37'55" |
| 7 | 06'10" | 00:44'05" |
| 8 | 06'18" | 00:50'23" |
| 9 | 05'50" | 00:56'13" |
| 10 | 06'26" | 01:02'39" |
| 11 | 08'38" | 01:11'17" |
| 12 | 07'33" | 01:18'50" |
| 13 | 06'40" | 01:25'30" |
| 14 | 05'56" | 01:31'26" |
| 15 | 06'39" | 01:38'05" |
| 16 | 05'52" | 01:43'57" |
| 17 | 06'04" | 01:50'01" |
| 18 | 06'52" | 01:56'53" |
| 19 | 06'08" | 02:03'01" |
| 20 | 06'32" | 02:09'33" |
| 21 | 06'50" | 02:16'23" |
| 21.9 | 06'14" | 02:22'08" |
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