13.6 km | 01:20:00 | 05:51/km日期: 2020-11-24 23:31 - 平均心率: 161 - 卡路里: 1065 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 80%
Pace: 06'20" / 06'00" / 06'02" / 05'39" / 06'03" / 05'55" / 05'50" / 05'59" / 06'25" / 05'31" / 05'27" / 05'47" / 05'36" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'56") | 1000 / 1000 |
2 | | 06'00" (+00'36") | 1000 / 2000 |
3 | | 06'01" (+00'37") | 1000 / 3000 |
4 | | 05'38" (+00'14") | 1000 / 4000 |
5 | | 06'03" (+00'39") | 1000 / 5000 |
6 | | 05'54" (+00'30") | 1000 / 6000 |
7 | | 05'50" (+00'26") | 1000 / 7000 |
8 | | 05'58" (+00'34") | 1000 / 8000 |
9 | | 06'24" (+01'00") | 1000 / 9000 |
10 | | 05'31" (+00'07") | 1000 / 10000 |
11 | | 05'27" (+00'03") | 46 / 10046 |
12 | | 05'24" | 925 / 10971 |
13 | | 05'49" (+00'25") | 858 / 11829 |
14 | | 05'37" (+00'13") | 890 / 12719 |
15 | | 05'24" | 924 / 13643 |
16 | | 04'53" | 2 / 13645 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
11月累積里程 : 164.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'00" | 00:12'20" |
3 | 06'02" | 00:18'22" |
4 | 05'39" | 00:24'01" |
5 | 06'03" | 00:30'04" |
6 | 05'55" | 00:35'59" |
7 | 05'50" | 00:41'49" |
8 | 05'59" | 00:47'48" |
9 | 06'25" | 00:54'13" |
10 | 05'31" | 00:59'44" |
11 | 05'27" | 01:05'11" |
12 | 05'47" | 01:10'58" |
13 | 05'36" | 01:16'34" |
13.6 | 05'18" | 01:20'00" |