18.7 km | 03:15:40 | 10:27/km日期: 2020-11-22 09:22 - 平均心率: 116 - 卡路里: 1676 Cal - 平均步頻: 138 - 溫度: 23°C - 濕度: 99%
Pace: 16'12" / 09'45" / 10'58" / 11'10" / 08'29" / 12'56" / 06'12" / 14'34" / 07'28" / 12'26" / 10'53" / 08'08" / 12'36" / 05'29" / 13'18" / 07'47" / 10'59" / 12'02" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'12" (+10'44") | 1000 / 1000 |
| 2 | | 09'44" (+04'16") | 1000 / 2000 |
| 3 | | 10'57" (+05'29") | 1000 / 3000 |
| 4 | | 11'10" (+05'42") | 1000 / 4000 |
| 5 | | 08'28" (+03'00") | 1000 / 5000 |
| 6 | | 12'56" (+07'28") | 1000 / 6000 |
| 7 | | 06'11" (+00'43") | 1000 / 7000 |
| 8 | | 14'33" (+09'05") | 1000 / 8000 |
| 9 | | 07'27" (+01'59") | 1000 / 9000 |
| 10 | | 12'26" (+06'58") | 1000 / 10000 |
| 11 | | 10'53" (+05'25") | 1000 / 11000 |
| 12 | | 08'07" (+02'39") | 1000 / 12000 |
| 13 | | 12'36" (+07'08") | 1000 / 13000 |
| 14 | | 05'28" | 1000 / 14000 |
| 15 | | 13'17" (+07'49") | 1000 / 15000 |
| 16 | | 07'46" (+02'18") | 1000 / 16000 |
| 17 | | 11'00" (+05'32") | 1000 / 17000 |
| 18 | | 12'01" (+06'33") | 1000 / 18000 |
| 19 | | 06'11" (+00'43") | 696 / 18696 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
11月累積里程 : 349.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'12" | 00:16'12" |
| 2 | 09'45" | 00:25'57" |
| 3 | 10'58" | 00:36'55" |
| 4 | 11'10" | 00:48'05" |
| 5 | 08'29" | 00:56'34" |
| 6 | 12'56" | 01:09'30" |
| 7 | 06'12" | 01:15'42" |
| 8 | 14'34" | 01:30'16" |
| 9 | 07'28" | 01:37'44" |
| 10 | 12'26" | 01:50'10" |
| 11 | 10'53" | 02:01'03" |
| 12 | 08'08" | 02:09'11" |
| 13 | 12'36" | 02:21'47" |
| 14 | 05'29" | 02:27'16" |
| 15 | 13'18" | 02:40'34" |
| 16 | 07'47" | 02:48'21" |
| 17 | 10'59" | 02:59'20" |
| 18 | 12'02" | 03:11'22" |
| 18.7 | 06'09" | 03:15'39" |
展開計圈分析
留言 
