13.0 km | 01:02:01 | 04:46/km日期: 2020-11-23 05:47 - 平均心率: 154 - 卡路里: 685 Cal - 平均步頻: 196 - 溫度: 26°C - 濕度: 71% - PM2.5: 良好(8)
Pace: 05'34" / 05'08" / 04'53" / 04'46" / 04'30" / 04'38" / 04'39" / 04'39" / 04'43" / 04'36" / 04'38" / 04'38" / 465'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+01'16") | 423 / 423 |
2 | | 05'28" (+00'58") | 435 / 859 |
3 | | 05'11" (+00'41") | 436 / 1295 |
4 | | 05'03" (+00'33") | 431 / 1727 |
5 | | 05'00" (+00'30") | 432 / 2160 |
6 | | 04'51" (+00'21") | 435 / 2595 |
7 | | 04'51" (+00'21") | 435 / 3031 |
8 | | 04'50" (+00'20") | 435 / 3466 |
9 | | 04'47" (+00'17") | 435 / 3902 |
10 | | 04'36" (+00'06") | 432 / 4334 |
11 | | 04'31" (+00'01") | 428 / 4762 |
12 | | 04'34" (+00'04") | 433 / 5196 |
13 | | 04'30" | 441 / 5637 |
14 | | 04'40" (+00'10") | 435 / 6073 |
15 | | 04'41" (+00'11") | 433 / 6506 |
16 | | 04'39" (+00'09") | 432 / 6939 |
17 | | 04'38" (+00'08") | 433 / 7372 |
18 | | 04'39" (+00'09") | 434 / 7807 |
19 | | 04'38" (+00'08") | 434 / 8242 |
20 | | 04'37" (+00'07") | 435 / 8677 |
21 | | 04'38" (+00'08") | 436 / 9113 |
22 | | 04'39" (+00'09") | 438 / 9552 |
23 | | 04'38" (+00'08") | 434 / 9986 |
24 | | 04'40" (+00'10") | 435 / 10422 |
25 | | 04'33" (+00'03") | 434 / 10856 |
26 | | 04'40" (+00'10") | 432 / 11289 |
27 | | 04'44" (+00'14") | 429 / 11718 |
28 | | 04'35" (+00'05") | 434 / 12152 |
29 | | 04'41" (+00'11") | 426 / 12579 |
30 | | 04'33" (+00'03") | 425 / 13005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
11月累積里程 :
301.08 km hoka rincon黃2(台中) 累積 :
852.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'08" | 00:10'42" |
3 | 04'53" | 00:15'35" |
4 | 04'46" | 00:20'21" |
5 | 04'30" | 00:24'51" |
6 | 04'38" | 00:29'29" |
7 | 04'39" | 00:34'08" |
8 | 04'39" | 00:38'47" |
9 | 04'43" | 00:43'30" |
10 | 04'36" | 00:48'06" |
11 | 04'38" | 00:52'44" |
12 | 04'38" | 00:57'22" |
13.0 | 04'37" | 01:02'01" |